2 Minutes of Zen

2 Minutes of Zen

By ZendiumAlternative HealthHealth & Fitness
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2 Minutes of Zen episodes

  • BONNE NUIT, ET N’OUBLIE PAS DE TE BROSSER LES DENTS !

    Cette petite histoire explique pourquoi il est si important de se brosser les dens avant d’aller se coucher et enseigne aux enfants les bonnes techniques. Cette aventure amusante de 2 minutes plaira aux enfants de 7 à 12 ans.

    Écoutez-la

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    5 min
  • BONNE NUIT, PETITES DENTS !

    Cette petite histoire encourage les enfants de 1 à 7 ans à se brosser les dents tous les soirs tout en s’amusant. Elle ne dure que 2 minutes et guide les petits à chaque étape. C’est la façon idéale de terminer une belle journée.

    Écoutez-la

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    5 min
  • NIGHT NIGHT, BRUSH RIGHT!

    The why and how of good tooth-brushing before bed. A fun 2-minute session for 7-12 year olds, led by Dr Jemma Hook @themummydentist

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    4 min
  • WAKE UP, OPEN WIDE!

    Dr Jemma Hook @themummydentist takes 7-12 year olds on a fun and educational 2-minute tooth-brushing adventure, teaching them the best way to brush in the morning.

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    5 min
  • NIGHT NIGHT, BRUSHING TIME!

    Good tooth-brushing at bedtime for your 1-6 year olds. A fun 2-minute guide developed by Dr Jemma Hook @themummydentist. The best way to end the day!

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    4 min
  • HELLO SUNSHINE, LET’S GET BRUSHING!

    A fun and quirky way to get your 1-6 year olds into a good 2-minute tooth-brushing routine every morning, as they brush along with Dr Jemma Hook @themummydentist

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    4 min
  • Trailer

    Introducing "2 Minutes of Zen"

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    1 min
  • Squat workout with Steph Elswood

    Steph Elswood takes you through a two minute squat workout, that you can do while brushing your teeth, to increase strength and improve circulation

    Adding some strength training into your brushing routine is a simple way of making your two minutes of brushing even more valuable. Strengthening your body, as well as your mouth.

    For more inspiration, find Steph on Instagram: https://www.instagram.com/healthychefsteph/

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    4 min

About 2 Minutes of Zen

From the publisher's feed

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body & mouth. Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.