Cette petite histoire explique pourquoi il est si important de se brosser les dens avant d’aller se coucher et enseigne aux enfants les bonnes techniques. Cette aventure amusante de 2 minutes plaira aux enfants de 7 à 12 ans.

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Cette mini aventure de 2 minutes est faite pour encourager les enfants de 7 à 12 ans à se brosser les dents tous les matins tout en apprenant des choses passionnantes.

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Cette petite histoire encourage les enfants de 1 à 7 ans à se brosser les dents tous les soirs tout en s’amusant. Elle ne dure que 2 minutes et guide les petits à chaque étape. C’est la façon idéale de terminer une belle journée.

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Cette petite histoire amusante est faite pour encourager les enfants de 1 à 7 ans à se brosser les dents tous les matins pendant 2 minutes.

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The why and how of good tooth-brushing before bed. A fun 2-minute session for 7-12 year olds, led by Dr Jemma Hook @themummydentist

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Dr Jemma Hook @themummydentist takes 7-12 year olds on a fun and educational 2-minute tooth-brushing adventure, teaching them the best way to brush in the morning.

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Good tooth-brushing at bedtime for your 1-6 year olds. A fun 2-minute guide developed by Dr Jemma Hook @themummydentist. The best way to end the day!

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A fun and quirky way to get your 1-6 year olds into a good 2-minute tooth-brushing routine every morning, as they brush along with Dr Jemma Hook @themummydentist

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Introducing "2 Minutes of Zen"

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Steph Elswood takes you through a two minute squat workout, that you can do while brushing your teeth, to increase strength and improve circulation

Adding some strength training into your brushing routine is a simple way of making your two minutes of brushing even more valuable. Strengthening your body, as well as your mouth.

For more inspiration, find Steph on Instagram: https://www.instagram.com/healthychefsteph/

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