2 Nutrition Gals and a Mic

Fermented foods are a healthy and tasty way to support gut health and a healthy gut means a healthy body! In this episode, we discuss what fermented foods are, how they support gut health and examples of fermented foods. We've also included a couple yummy recipes in the post on InBalanse.com.

This week we're taking about sugar - what happens the body when we eat it and various symptoms and conditions you may be surprised to learn that can be affected by a high sugar diet. We also detail some useful tips to use to help break that sugar habit.

We're taking on fats today! It's a bit of a broad topic, so we decided to break it down into two episodes. This one discusses all the things about the essential fatty acids (EFAs).

We talk about the outdated idea of the low fat or fat-free diet and why it's not a good plan for most folks. We also get into the Omega 6 and Omega 3 essential fatty acids, why they're something you should know about and be aware of when it comes to your diet. And, as you'd expect from 2 nutrition gals, we tell you how to get more of the fats you need in your diet.