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My dear friend Aadam joins me in a two-episode series where we discuss self-compassion, shame and vulnerability. In this episode, we talk about self-love and compassion, how these topics are crucial to our well being and growth, and the difference between shame and guilt. How do you treat yourself on a daily basis? What is it like with your mental chatter? Do you feel worthy of love? These and other questions are presented in this episode.

Links to sources mentioned in the episode:
Option B, by Sheryl Sandberg