Today we will delve into the specifics of stage fright and I will share practical tips on how to overcome it. Expect to learn about:

-What stage fright is

-Why we get nervous and why its actually important for our success

-How to recognize and understand your fear

-Discuss the underlying causes of stage fright, such as fear of judgment, lack of self-confidence, past negative experiences, and lack of preparation.

-Dr. Shah's 3 Step Method for Remembering Your Script

-Visualization and positive self-talk

-Breathing and relaxation techniques (many of which I still use today!)

This is not your average public speaking podcast. I hope to target your fears at the root and empower you to overcome them with my guidance.

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