Are you fighting hard against getting older? Some do and some don't. How do we balance the maturing experience with the realities of getting older? In this episode, we'll steer you through the process of aging gracefully to help you become a fine vintage.

Travel plans? As we know, traveling with medical conditions, like Autoimmune or a chronic disease can carry its own baggage. We'll fly through the tips, tricks, and hacks to ease your mind and save the stress so you can have a care-free vacation or staycation.

Here's a spoonful of sugar to help the cleaning go down in your house. If you are like most people (like us) who hate to clean, we'll give you some of our favorite cleaning time savers and hacks to make you feel like a modern day Mary Poppins.

We had a blast recording our first Instagram LIVE, a Mummy movie watch party and a chat about all things Brendan Fraser. We reminisced with our listeners on some of their favorite movies with this now Oscar winning actor. What's yours?

Take another walk with us into the world of Autoimmune and our special guest Alison Coates, founder of the AIMS Charity and author of The Neutropenic Cookbook. This helpful tome is filled with recipes to support those with weakened immune systems eat healthy and heal.  AIMS is the UK’s first registered charity to support UK residents with autoimmune disease and Multiple Sclerosis, with an emphasis on HSCT. A portion of proceeds from the book will go to support this fantastic charity.

Are you overwhelmed by the technology that's all around us? Have you wanted to throw your computer across the room after an hour on the phone with an unhelpful artificial intelligence help bot? We'll give you some tips and tricks to tame your tech rage.

Join us for a deja-brew as we take a deeper sip into the world of tea with an interview of the owners of the Dandelion Tea House and Apothecary, Kat and Marianne. We'll talk about how new tea brews are developed and some other great uses of tea. Okay and a little about coffee.

Even though you've scheduled your day, did you still not complete everything on your task list? Were you exhausted by the end of the day, but didn't know why? 2 Redheads can help you understand how to manage your body's energy stores to make life a little easier.

Get inspired to get moving as we are breaking down that sometimes dreaded word “exercise” and morphing it into something more sustainable…movement. We’ll talk with fitness expert Natasha Alkire from Tash Fitness who'll provide you some fun and easy ways to get your body moving and keep your joints mobile, even when your body wants to boycott.

Which side of the table are you on? We'll give some great take aways on how to save money on eating out and rustle up some simple ways to make meal time at home a delicious delight.