Terrie and Cel talk with 2 Mom's about - Establishing healthy routines during high-stress times - Creating fun family activities - Finding joy in the simple things.

2Scoops of Inspiration Facebook and Instagram

#TrainForLife2BeAmazing 

#ConsiderNewPossibilities 

#WomenSupportingWomen 

#2ScoopsOfInspirationPodcast

#pinterestfailtuesday

Terrie and Cel talk with 2 Mom's about - Family dynamic - How they have adapted to the new normal - The greatest challenge they have dealt with during this time. 

Don't miss Part 2 of this spirited interview. Podcast will be available next Tuesday, May 12th. 

2Scoops of Inspiration Facebook and Instagram

Terrie and Cel talk with five women about their life experiences over the past 30 days. Obstacle’s spark creativity, gratitude and growth -  Sometimes a forced PAUSE can help you put life into perspective - What do you want to take back into your new normal, and what do you want to leave behind?

2Scoops of Inspiration Facebook and Instagram

Patrice Gibson - Facebook, Organic Food Blog, Instagram, YouTube, and Pinterest

Karie Greathouse - Facebook, Blog

Lori Honeycutt - Facebook

Terrie and Cel interviewed Cardiologist, Jonathan Fisher about –  Panic and anxiety – The mind, body connection – Strategies to manage stress

"The curious paradox is that when I accept myself just as I am, then I change." - Carl Rogers, American Psychologist

Contact Jonathan Fisher on 

LinkedIn

Facebook 

YouTube

Twitter

Instagram

Terrie and Cel talk about - How to stay healthy in high-stress times - How to wake up your five senses - How to ground in gratitude

Visit www.camvalley.com for more information about Cindy Tice, or e-mail [email protected]. 

If you or a friend are in need of health visit https://www.nami.org/. 

Terrie and Cel talk about - Pause, process, pivot and proceed - New possibilities and opportunities - Live informed, not in fear 

Terrie talks about - How to flex your re-framing muscles - Developing resiliency during adversity - How to rise stronger together

Terrie and Cel talk about - The benefits of giving back - How to choose the right charity - What Mayo Clinic is saying about volunteering. 

Click the links for more information about 

Pulse & Flow Fit Fest

2020 Tunnel to Towers Tower Climb Charlotte 

Carolina Breast Friends 

Dancing With The Stars of Charlotte for The Pink House

Terrie and Cel interview Jude Johnson about - Why seek counseling - Mindfulness integrated into counseling - Information about Jude’s MBSR mindfulness program.

Terrie and Cel interview Cardiologist, Jonathan Fisher about - His personal story through struggle to the other side - His perspective on mindfulness - How he is helping to implement mindfulness to an entire healthcare system