Terrie and Cel talk about – The change process – Terrie guides Cel from awareness to ideal being – How using the actions change model to develop a plan

Terrie and Cel talk about – The stages of grief – Terrie shares her personal story – Healthy ways to deal with the grief process

Terrie and Cel talk about - The importance of play - The benefits of play - Tips to add more play into your day

Terrie and Cel talk about - What is mindfulness - How can I start a mindfulness practice – What are the benefits of mindfulness

Terrie and Cel talk about - Why pausing is so important - What can happen when you don’t pause - Tips to help you practice the pause

Terrie and Cel talk about - Why self-care is so important -Tips on how to practice more self-care - Compassion and why it's so important

This podcast will cover: