2 Sense

Episode 247How 2 Suppress DopamineSensers! In the age of social media, I believe we keep our phones and other technological devices close by and the screen exposure can be quite excessive to the point where we get overstimulated by too much dopamine. Other forms of stimulation can be just as effective in causing the brain to be overworked such as adding so much on the plate trying to do it all at once. Let’s talk about how we can manage that a bit. For those of us who live alone, there are so many perks to having such peace…but what about the other side of the game? Just as there are pros to living by yourself, there’s certainly some cons to doing so. What could they be? No one to bing a series with? No one to taste the soup (where’s the spoon, ah ha!)? Or what about just mere presence of another soul? Check out what I speak on in this topic .If you watch the news and social media enough, it’ll consume you into thinking that we are just a hateful collection of people. I beg to differ, yes there are people who really are filled with rage and love to watch the world burn…but I also believe that there are those who are tired of fighting that shit and just want to be at peace with themselves let alone life as we know it. So how does one overcome the current state of hateful rhetoric that’s being pumped into our minds through social media programming and other forms of propaganda where divide and conquer is beneficial to a ghost we are not able to see? Let’s discuss. May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page. Help build the tribe of healing 🙏💫🧠Mak Key Moments: 4:04 - What happens when U get overstimulated and how do U manage it?11:46 - What R the joys of living alone and what R the cons?29:06- In the current state of society, what would U to overcome hate?************************************The link to the podcast previewed in this episode is below:Apple Podcastshttps://podcasts.apple.com/us/podcast/2-sense/id1451278013?i=1000489289004Spotifyhttps://open.spotify.com/episode/5R51p51Wfx7SGslNYSHJd3?si=jFnTzLHRTBmWuJgr18xzcQFor delicious bakery from Sassy Crumbs Sweets follow below at this link:Facebook: https://www.facebook.com/p/Sassy-Crumbs-100095186473492/Instagram: https://www.instagram.com/sassycrumbssweets/Follow Ask Rome SeriesFacebook: Facebook.com/askromeyoutubeseriesTikTok: @askromeyoutubeseriesInstagram: @askromeyoutubeseries Twitter: @askromeyoutube#askromeyoutubeseries #youtube #tiktok #MentalHealth #jacksonville #podcast #florida #trending #viral #followme #masculinity #betamales #blackexcellence #romeymak #2sense #miami #duval #suffolkva #spirituality #femininity #redflags #baldmenaresexy #beardgang #love #relationships #sex #menwholead #women #family #healing #trends #brotherhood #masculinity#thefouragreements #florida #virginia #southflorida #christmas #2025 #manhood #depression #visionboards #mantalk #health #sigmamales #living #existing. #success #beliefs #brain #parenting #assumptions #complaints #depression #testimony #innerchild #selfcare #communication #satisfaction #msindependent #television #beliefs #givingup #compliments #time #signs

Episode 246

How 2 Learn From The Years 

Sensers! 

So turning 40 is a landmark moment if you value that, but as a topic I wanted to shed light on some of the things I’ve learned throughout that time and perhaps it benefits you. I find that the years seem to have gone by pretty fast for me getting to this point. I’m grateful for everyone’s role past and present who’s been along for some of the moments. 

Being a content creator, sometimes your perspective may trigger someone, it may be misinterpreted, or try to hack the narrative that you share. What I find to be important and mindful is that you’re responsible for what you say now how someone interpreted it. It has nothing to do with you especially when you’re focus on the path of healing. Many will project their own thoughts and feelings onto you, but stand firm in your mindset to share your perspective. I want to share how I manage those moments when being misunderstood by another human.

If you were born human, more than likely you’ve experienced some form of trauma in life. It may not have been referred to as trauma at the time, but as we get more educated on the concept of mental health and trauma’s effects on the brain I believe we can recognize it, embrace the emotions which come about from it and work towards learning to heal from it the best that we can. I look back at what I perceive that I went through and looking at it in a positive light just as much as the negative emotion as to how it made me more aware of my surroundings. 

May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page. Help build the tribe of healing 🙏💫🧠

Mak Key Moments: 

3:14 - How do U deal with those who try to twist the narrative of the content U do?

17:19 - How do you deal with those who try to twist the narrative of the content U do?

27:14- How would you say that U benefited from ur trauma?

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The link to the podcast previewed in this episode is below:

Apple Podcasts

https://podcasts.apple.com/us/podcast/2-sense/id1451278013?i=1000569217485

Spotify

https://open.spotify.com/episode/48n8OaKxEB4eBlk6HRelAX?si=VTt3vS0DT6m9mKFaS0xjKg

For delicious bakery from Sassy Crumbs Sweets follow below at this link:

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Episode 245

How 2 C The BS

Sensers! 

Who grew up in a family that taught healthy boundaries? Smart money says not many of us but we could have used those to ensure we didn’t hang around those who took advantage of us or just plain didn’t value us. Now the question begs, what makes someone want to be around people who don’t value them versus staying to self in peace? Let’s talk about a few perspectives concerning the topic. 

When we first meet someone who we vibe with, we often meet their representative and everything seems like it’s “perfect”, but what happens when the honeymoon phase is over? Then again, does it have to? How does one keep the honeymoon phase? Is it all just a fantasy in the mind? 

We all have wanted some form of success at some point in our lives. How would you recognize a person destined for success? What does success look like to you?  I believe success is all about the perspective of the person seeking it. Let’s talk about it a bit. 

May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page. Help build the tribe of healing 🙏💫🧠

Mak Key Moments: 

3:48 - What's more important to you: Healthy Boundaries or having people in your life to not feel alone?

16:51 - Do you think it's possible to stay in the honeymoon phase forever?

31:51- What signs make you think someone will go on to be successful?

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The link to the podcast previewed in this episode is below:

Apple Podcasts

https://podcasts.apple.com/us/podcast/2-sense/id1451278013?i=1000560016141

Spotify

https://open.spotify.com/episode/429QqlTw1puHHkmGDYw4Yj?si=lJ3O_o_9TL6jPsAKc0tUEQ

For delicious bakery from Sassy Crumbs Sweets follow below at this link:

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Follow Ask Rome Series

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#askromeyoutubeseries #youtube #tiktok #MentalHealth #jacksonville #podcast #florida #trending #viral #followme  #masculinity #betamales #blackexcellence #romeymak #2sense #miami #duval #suffolkva #spirituality #femininity #redflags #baldmenaresexy #beardgang #love #relationships #sex #menwholead #women #family #healing #trends #brotherhood #masculinity#thefouragreements #florida #virginia #southflorida #christmas #2025 #manhood #depression #visionboards #mantalk #health  #sigmamales #living #existing. #success #beliefs #brain #parenting #assumptions #complaints #depression #testimony #innerchild #selfcare #communication #satisfaction #msindependent #television #beliefs #givingup #compliments #time #signs

How A Man Ignores Signs

Sensers! 

Fellas, how many times did you overlook some traits in a woman that would got you caught up in something detrimental to your life in the long run? How many times have we asked ourselves, how could I have missed the signs that could have saved me time and trauma to just focus on my purpose? It happens to us all and nothing to be ashamed of. Live and learn from the decisions we made when we didn’t know any better. I want to touch on a few signs that I would learn from my own personal experiences with the women of my journey. 

I believe we all have our quirks about us when we get home from the hustle. I enjoy getting to the couch to just reflect on the day and what it taught me. Almost like a ritual to just sit down and take in the moment. A little bit of music and meditation goes a long way for me. 

As you get older and get into the work force, you find yourself working so much to provide for yourself as well as your family you can forget to just…be. Sometimes it seems as if time slips away from you and before you know it, you don’t get to spend much time with the ones you love. Time is something that keeps going no matter what we’re working on in life. You don’t know the last time you’ll see someone or hear their voice. Sometimes you just wish you had more time for them. 

May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page. Help build the tribe of healing 🙏💫🧠

Mak Key Moments: 

3:50 - What’s The Biggest Dating Red Flag U Ignored in The Past?

27:36 - What is The Best Part of Ur Average Day?

37:55 - What’s Something U Wish U Had More Time 4?

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The link to the podcast previewed in this episode is below:

Apple Podcasts

https://podcasts.apple.com/us/podcast/2-sense/id1451278013?i=1000502914527

Spotify

https://open.spotify.com/episode/1PCTMV2fJNXFidM4oe0o0U?si=PbMMndnLSs-64NZOn4uvQQ

For delicious bakery from Sassy Crumbs Sweets follow below at this link:

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Sensers!

I trust that all of us have had some people in our lives who left a profound impact on us as we were going through adolescence. Some of those people were teachers and I had the privilege of having some scholars who were able to help shape me into the man that I would become after graduation. Some tools and tips that still stay with me as I try to figure out this life shit with the rest of you humans.

For delicious bakery from Sassy Crumbs Sweets follow below at this link:Facebook:   / sassy-crumbs-100095186473492  Instagram:   / sassycrumbssweets  Follow Ask Rome SeriesFacebook: Facebook.com/askromeyoutubeseriesTikTok: @askromeyoutubeseriesInstagram: @askromeyoutubeseries Twitter: @askromeyoutube#askromeyoutubeseries #youtube #tiktok #MentalHealth #jacksonville #podcast #florida #trending #viral #followme #masculinity #betamales #blackexcellence #romeymak #2sense #miami #duval #suffolkva #spirituality #femininity #redflags #baldmenaresexy #beardgang #love #relationships #sex #menwholead #women #family #healing #trends #brotherhood #masculinity#thefouragreements #florida #virginia #southflorida #christmas #2025 #manhood #depression #visionboards #mantalk #health #sigmamales #living #existing. #success #beliefs #brain #parenting #assumptions #complaints #depression #testimony #innerchild #selfcare #communication #satisfaction #msindependent #television #beliefs #givingup #compliments

Sensers,

This quickies segment centers around the term happiness and what it looks like it in the long-term scheme of things. I believe happiness means differently depending on the person and their idea of what it looks like. Throughout my life, happiness has meant many things, but I I took a stab at what long term happiness would look like for me.

For delicious bakery from Sassy Crumbs Sweets follow below at this link:Facebook:   / sassy-crumbs-100095186473492  Instagram:   / sassycrumbssweets  Follow Ask Rome SeriesFacebook: Facebook.com/askromeyoutubeseriesTikTok: @askromeyoutubeseriesInstagram: @askromeyoutubeseries Twitter: @askromeyoutube#askromeyoutubeseries #youtube #tiktok #MentalHealth #jacksonville #podcast #florida #trending #viral #followme #masculinity #betamales #blackexcellence #romeymak #2sense #miami #duval #suffolkva #spirituality #femininity #redflags #baldmenaresexy #beardgang #love #relationships #sex #menwholead #women #family #healing #trends #brotherhood #masculinity#thefouragreements #florida #virginia #southflorida #christmas #2025 #manhood #depression #visionboards #mantalk #health #sigmamales #living #existing. #success #beliefs #brain #parenting #assumptions #complaints #depression #testimony #innerchild #selfcare #communication #satisfaction #msindependent #television #beliefs #givingup #compliments

Episode 243How 2 Redirect LifeSensers! One of the most common topics that comes up in the manosphere…what traits about a woman makes her a compliment to a man of purpose? This one can be talked about for days on end, but I wanted to share my own thoughts on what makes a woman a compliment to the life I’m working towards on a day to day basis. Granted it’s not everything listed in this show, but I believe it would do both men and women a perspective to take into consideration as we all figure out how to master the balance between each other. Looking back at the past and the mistakes as well as accomplishments earned, would you want your kid(s) to follow that same path as you? I’d say some I would want them to follow and other parts I wish they would learn sooner than I did for their own mental health’s sake. Learn from others’ mistakes such as us as parents and do your best to make your own mark on this earth while you’re still here. “Im done with this shit!” How many times have we felt or actually went through with quitting something we were involved in because it became overwhelming to us? I been battling this throughout the journey of life and I believe that talking it out makes it easier to digest in the mind. Some days you just want to say fuck everything and run away. I believe it’s all part of the journey of overcoming your own mind. May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page. Help build the tribe of healing 🙏💫🧠Mak Key Moments: 3:44 - What makes a woman a compliment to a man’s life to you?20:08 - Would U want Ur child(ren) 2 follow Ur exact path in life? If not, what would U change?36:29 - When is the last time U felt like quitting in life?************************************The link to the podcast previewed in this episode is below:Apple Podcastshttps://podcasts.apple.com/us/podcast/2-sense/id1451278013?i=1000476311502Spotifyhttps://open.spotify.com/episode/7wKzNTg1zUNIAreCefP6qi?si=bSf02ZO8SJW3aMi9HYaXuAFor delicious bakery from Sassy Crumbs Sweets follow below at this link:Facebook: https://www.facebook.com/p/Sassy-Crumbs-100095186473492/Instagram: https://www.instagram.com/sassycrumbssweets/Follow Ask Rome SeriesFacebook: Facebook.com/askromeyoutubeseriesTikTok: @askromeyoutubeseriesInstagram: @askromeyoutubeseries Twitter: @askromeyoutube#askromeyoutubeseries #youtube #tiktok #MentalHealth #jacksonville #podcast #florida #trending #viral #followme #masculinity #betamales #blackexcellence #romeymak #2sense #miami #duval #suffolkva #spirituality #femininity #redflags #baldmenaresexy #beardgang #love #relationships #sex #menwholead #women #family #healing #trends #brotherhood #masculinity#thefouragreements #florida #virginia #southflorida #christmas #2025 #manhood #depression #visionboards #mantalk #health #sigmamales #living #existing. #success #beliefs #brain #parenting #assumptions #complaints #depression #testimony #innerchild #selfcare #communication #satisfaction #msindependent #television #beliefs #givingup #compliments

Episode 242How 2 QuestionSensers! We’ve all gone through s*** and pondered how did I make it over that hurdle? It felt like the end was coming for us, but somehow you made it through and still here to tell the story. Amazing what you can overcome when it’s the only option available for us. Strength is there if you allow the Universe to have its way inside you. I believe adversity doesn’t stand a chance by what God can do.To be or not to be…that is the question. Actually there’s many questions we can ask ourselves on a daily basis. Things we don’t think about often until we make take a moment to pause and reflect on our lives. What questions would you consider us to ask one another?“How come I showed up for them but they hardly show up for me?” I know a few of us have felt this before. How does it shape your mind when you feel the love to put forth doesn’t seem to be remotely the same in return. Maybe it’s about how we’re looking at the situation itself. Did we do what we did for a return (conditional) or did we do it out of unconditional love? Something for all of us to think about. May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page. Help build the tribe of healing 🙏💫🧠Mak Key Moments: 3:09- What strength have you gained through adversity?12:50 - What question do you wish people asked you more often?26:59 - How does unreciprocated love affect people?************************************The link to the podcast previewed in this episode is below:For delicious bakery from Sassy Crumbs Sweets follow below at this link:Facebook: https://www.facebook.com/p/Sassy-Crumbs-100095186473492/Instagram: https://www.instagram.com/sassycrumbssweets/Follow Ask Rome SeriesFacebook: Facebook.com/askromeyoutubeseriesTikTok: @askromeyoutubeseriesInstagram: @askromeyoutubeseries Twitter: @askromeyoutube#askromeyoutubeseries #youtube #tiktok #MentalHealth #jacksonville #podcast #florida #trending #viral #followme #masculinity #betamales #blackexcellence #romeymak #2sense #miami #duval #suffolkva #spirituality #femininity #redflags #baldmenaresexy #beardgang #love #relationships #sex #menwholead #women #family #healing #trends #brotherhood #masculinity#thefouragreements #florida #virginia #southflorida #christmas #2025 #manhood #depression #visionboards #mantalk #health #sigmamales #living #existing. #success #beliefs #brain #parenting #assumptions #complaints #depression #testimony #innerchild #selfcare #communication #satisfaction #msindependent #television #beliefs

Episode 241How We Embrace Differences?Sensers! How do you embrace different beliefs within your tribe? What if your best friend just converted to Islam and you’re a Christian? How do you handle when you learn your parent supports a presidential candidate who you don’t agree with? Do these things get you to not want to interact with them anymore? I believe it’s illogical to thinkThat with so many people on this earth for all of us to have the same beliefs, but when we are faced with those beliefs within our friend group and family, how does one make the relationship work? “She got her own thing…that’s why I love her.” - Neyo. The independent woman, nothing more sexy to me than a woman who is not codependent and knows how to take care of herself. The other side of that is when some independent women get involved with men, they can neglect to turn off some of that masculine energy to allow a worthy man to utilize his part of using his masculine energy in creating the attractive balance between them in their dynamic. If you’re like me, I spent a great deal of my childhood in front of the television watching various programs. Many sitcoms with different messages projected onto the audience with of course a comedy take. I used to look forward to getting out of school to go home and play video games until dinner time and watch TGIF with my family. A few of those shows had some impactful scenes that would make you reflect at yourself. I want to talk about a few of those moments on this final topic. May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page. Help build the tribe of healing 🙏💫🧠Mak Key Moments: 3:44- How do you and your friends manage having different beliefs to sustain the relationship?13:09 - How do you feel about the independent woman?30:11 - What did you learn about life from tv you watched growing up?************************************Follow Ask Rome SeriesFacebook: Facebook.com/askromeyoutubeseriesTikTok: @askromeyoutubeseriesInstagram: @askromeyoutubeseries Twitter: @askromeyoutube#askromeyoutubeseries #youtube #tiktok #MentalHealth #jacksonville #podcast #florida #trending #viral #followme #masculinity #betamales #blackexcellence #romeymak #2sense #miami #duval #suffolkva #spirituality #femininity #redflags #baldmenaresexy #beardgang #love #relationships #sex #menwholead #women #family #healing #trends #brotherhood #masculinity#thefouragreements #florida #virginia #southflorida #christmas #2025 #manhood #depression #visionboards #mantalk #health #sigmamales #living #existing. #success #beliefs #brain #parenting #assumptions #complaints #depression #testimony #innerchild #selfcare #communication #satisfaction #msindependent #television #beliefs

Episode 240

How Women Question Men?

Sensers! 

It’s never good enough! I’m not good enough! A few things the ego will sometimes convince us when engaging with other humans on this planet. However, I have a question from family back home in Virginia on the topic of why are men never satisfied? Broad but a loaded question that I can make an attempt to answer to give another perspective of understanding. 

“I can’t live without you!” “I’m lost without you by my side.” “You are without a doubt the best thing that’s ever happened to me.” This all sounds magical but fantasy has a tendency to create illusions in the minds of those who love to hear sweet nothings even if it’s not how the person truly feels. Some of us are just in love with love itself. Why would someone say I’m the best for them then leave to be with someone else? Peep my stance on this topic.

“Why yall men don’t know how to communicate? If I had a jersey on I bet you know what to say to me .” I believe communication is very essential in maintaining a healthy relationship regardless if it’s intimate, platonic, work etc.  I don’t necessarily believe that men struggle to communicate, I believe they struggle to communicate…with you. Now, that’s not to take personal but to take notes as to why that is. Some of us are willing to talk regardless of the audience, while others must feel safe enough to do so. Let’s discuss…

May God and His Universe remove any negative energy you may have stored from reading this. If you dig the episode, click, like, and share on your page. Help build the tribe of healing 🙏💫🧠

Mak Key Moments: 

3:10- Why R Some Men Never Satisfied?

21:32 - Why Do Men Say Ur The Best Thing 2 Ever Happen 2 Them Then Leave 4 Someone Else?

34:27 - Why Don't Men Know How 2 Communicate Their Feelings?

Link to Podcast featured in this episode: "What R Ur Thoughts ON The Modern Woman?"
https://podcasts.apple.com/us/podcast/2-sense/id1451278013?i=1000717449397

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Follow Ask Rome Series

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#askromeyoutubeseries #youtube #tiktok #MentalHealth #jacksonville #podcast #florida #trending #viral #followme  #masculinity #betamales #blackexcellence #romeymak #2sense #miami #duval #suffolkva #spirituality #femininity #redflags #baldmenaresexy #beardgang #love #relationships #sex #menwholead #women #family #healing #trends #brotherhood #masculinity#thefouragreements #florida #virginia #southflorida #christmas #2025 #manhood #depression #visionboards #mantalk #health  #sigmamales #living #existing. #success #beliefs #brain #parenting #assumptions #complaints #depression #testimony #innerchild #selfcare #communication #satisfaction