We’re talking about the brain today, and the narratives that run on autopilot in our heads.

If you tend to be the person who always goes to the WORST case scenario, or you’re always waiting for the other shoe to drop . . . OR you constantly resent your to-do list and feel like your days drag on . . . today’s episode is for you. 

PLUS it’s our Season 2 Finale!! 

We’re taking a little bit of a summer hiatus, but we’re back full force in the fall. So please feel free to check out some of the past episodes you might have missed, or re-listen to some of your faves!

As always, your shares and support mean a lot. Thank you for being part of this feelgoodery space. 

Until we meet again on here, feel free to  hang out with me on Instagram (@itskyleb).

 I hope you enjoy today’s episode! Have a great summer!