In today’s first episode of the new year, we’re unpacking the three words that might make a huge difference to how we approach the year ahead.

This time of year can be heavy. With the slump of January, the bombardment of “new year, new me” messaging, and the pressure to be better, it’s easy to feel overwhelmed or even stuck . . . 
 
That’s why we’re stripping things back to the essentials: a simple framework to navigate the chaos of life with a little more clarity and compassion.

We’re Covering:

• How to recognize if you’re coming from fear versus love in your decisions
• Sneaky ways fear can show up (like overthinking, perfectionism, and procrastination)
• The neuroscience of why love opens doors to creativity and clarity (and fear doesn’t)
• Practical ways to practice love-based thinking daily, like setting intentional goals
• A simple mindset shift to get unstuck and move forward
• Why compassion for yourself can be the best tool for progress
• Today’s feelgood thing: Ruth’s simple yet brilliant way to boost your mood

If you’re navigating the messiness of adulthood, juggling new challenges, or just looking for a little extra light to start the year, this episode is for you (and make it to the end for the epilogue!).

Resources Mentioned:

• Feel free to DM me on Instagram (@itskyleb) or email me at [email protected] with your feelgood thing to be featured on the show!
• Stay tuned for upcoming episodes to help you navigate life’s big (and small) questions.

Enjoyed today’s episode?
Please share it with a friend, text it, or post about it on social media. You can also leave a five-star review—it makes a big difference!

We're opening up the inbox today and answering some of your questions! 

From  tips to reduce holiday bloating, to sugar cravings . . . all the way to nutritional hangover tips and my favourite hack - there's a lot to cover! 

So buckle in for 30 minutes and let's get to it.

Today' we're covering:

• what happened that shook me minutes before recording this
• Mexico-trip drama 
• Tips to stay comfortable and bloat-free during festive feasting.
• how to handle sugar cravings over the holiday, and why it's not just about will power 
• do we actually gain weight over the holidays? 
• what to eat before and while drinking 
• nighttime hangover hack  
• today's feelgood thing

Digestive Enzymes Mentioned
Digest Gold
Flora Enzymes
Papaya Mint

As always if you have a question or comment, feel free to DM me on instagram at @itskyleb or email me at [email protected] 

It's a big episode today! With information that could be a game changer when it comes to homeopathy, and the supplement industry in general.

 I'm  chatting  with Daniel Dereser, the CEO of Boiron Canada. We dive into his journey from a pharmacy student in France to CEO in the natural health industry.
Daniel talks about his early experiences with homeopathy, how it changed his perspective, and the growth of Boiron.

Then, we explore the challenges and misconceptions surrounding homeopathy, especially in Canada. We also discuss the current regulatory landscape for natural health products and the potential impact of Health Canada's cost recovery program.

It's a fascinating discussion on integrative medicine, the importance of informed choices, and how Daniel balances his high-stress role with personal wellness practices.

Homeopathics Mentioned that can be found https://www.boiron.ca/en/

Camilia
Oscillococcinum (Oscillo)
Arnica montana
Nux vomica
Calendula Cream
Aconitum Napellus

To help with the changing of Health Canada’s Regulations, click HERE to Save Our Supplements.

Natural health product regulation in Canada: Natural health product cost recovery - Canada.ca

NHPs: Save Our Supplements - CHFA


About Daniel:
President and CEO since 2015 of Boiron Canada, the Canadian subsidiary of Boiron Laboratories in France, which recently celebrated its 35th anniversary in Canada, Daniel Dereser has more than 18 years of expertise in the homeopathy industry across France, the USA, and Canada.

Graduating with a doctorate in Pharmacy (France), he also has diverse experience in strategic management, sales and marketing strategies, drug production, regulatory affairs, and government relations.

Before his official arrival at Boiron Canada, Daniel Dereser, born in Marseille, France, earned his Doctor of Pharmacy degree from the University of the Mediterranean of Aix-Marseilles in 2002. As an internal pharmacist at Solvay, Mr. Dereser began studying management at the École de Management de Lyon (EM Lyon) in 2002, focusing on industrial production management. He obtained his graduate degree from the Institute of Industrial Pharmacy in 2003.

That same year, he joined Les Laboratoires Boiron in France as a pharmacist responsible for manufacturing production. In 2004, he moved to the West Coast of the United States, where he became a pharmacist and head of the laboratory at Boiron USA, the American subsidiary of Boiron Laboratories. He also served as a specialist in professional education and as Director of Medical Development for Boiron USA.

Additionally, he lectured at the Western University of California, focusing on integrative medicine and homeopathy.

Mr. Dereser remained with Boiron USA for over 11 years until 2013. Upon his arrival at Boiron Canada, he joined the team as Director of Medical Development before becoming its current President and CEO.

Daniel Dereser sits on the Board of Directors of the Homeopathic Pharmaceutical Association of Canada (HPCA) and is also a member of the Canadian Health Food Association (CHFA). A passionate communicator, he has been involved since 2019 in the Coalition for Homeopathy in Quebec (CPHQ), which promotes and defends homeopathy in Quebec.

He actively participates in debates, forums, round tables, and media interviews to positively advance homeopathy and its role in patient well-being within integrative medicine approaches.

If you’ve ever felt down or depressed during the winter months—or know someone who has—this episode is for you. And there’s a very specific reason we’re talking about this NOW instead of waiting until January when we feel it most.

Seasonal Affective Disorder, or “SAD,” often called "winter depression" or the "winter blues," impacts a lot of people to varying degrees. Whether it’s apathy, sadness, lethargy, or that downright garbage-y, crappy feeling, the symptoms can be intense and far-reaching.

Here’s the thing: now is the time to get ahead of it. By starting strategies to support your biology before the darker, colder days arrive, you can help ensure a smoother winter season. While these tips also work if you’re already in the middle of winter, they’re significantly more effective when implemented in advance.

In today’s episode, we’re covering:

• What Seasonal Affective Disorder (SAD) is and its symptoms
• Why winter makes you crave more carbs (there’s a biological reason!)
• 5 top strategies to support your system and reduce symptoms
• And of course, today’s Feelgood Thing to brighten your day

Don’t wait for the blues to sneak up—let’s start feeling better today. Tune in, take notes, and get ready to thrive this winter season.

Today we're breaking down the latest thing people in the longevity world, health-hacker world, celebrity  wor. . . -well, people in a LOT of worlds are talking about.  

NAD. 

Today, I'm breaking down what NAD+ actually is, what it does for your body, and why it’s become such a hot topic in wellness.

Here’s the thing: NAD+ is something your body makes naturally, and it plays a huge role in keeping you energized and feeling good. But what happens when those levels start to dip? And what can you do to keep your system running smoothly?

This episode is your no-nonsense guide to NAD+. No science-y overwhelm, just practical, easy-to-digest info on why it matters and how you can support it.

What You’ll Learn:

• What NAD+ is and why it’s crucial for your energy and well-being
• Simple ways NAD+ impacts your body without you even realizing it
• What zaps your  NAD+ levels
• The deal with  NAD supplements and two common forms
• Tips to naturally keep your NAD+ levels strong and steady without supplementing 
• What to know before considering NAD+ supplements
• Today's feelgood thing
• My experience with the supplement and what I'm taking

NAD Supplement Mentioned in Episode:
https://tinyurl.com/25m56j33
use code FEELGOODERY for 15% off the order!

Have something you want talked about? Shoot me a dm on insta (itskyleb) or send me an email at [email protected]

Discomfort. It can be the friggin worst. That messy, cringey, hair-pulling feeling that makes you want to quit. It's what has been happening to me lately.

But what if I told you it’s the key to leveling up?

If you’re feeling stuck, overwhelmed, or ready to throw in the towel—this episode is for you.

In this episode, we’re flipping the script on discomfort—why it’s not just part of the process but the process.

Plus, I’m breaking down hormesis, the fascinating way controlled stress  can make you physically and mentally stronger. By the end of this episode, you’ll see why leaning into the hard stuff is exactly what you need to crush your goals and feel stronger than ever.

What You’ll Learn:

• The sneaky reason discomfort feels so unbearable (and how to push through it)
• How “pressure makes diamonds” applies to your body and brain
• The science of hormesis—from exercise to fasting—and why stress (in moderation) is a good thing
• Simple ways to reframe the messiness of tough moments as essential growth
• How to wear your discomfort like a badge of honor (and stop running from it)
• Today's feelgood thing 

As always, if this episode resonated with you, share it with a friend who needs a boost and leave a review. You’ve got this. 

After today's episode, you will be well versed in a lot of interesting facts and unknown solutions . . . . 


Today I’m joined by  Dr. Judson Brandeis, and we’re unpacking all things men's health, from  erectile dysfunction, testosterone levels - all the way to penis enlargement (from horror stories to actual proven ways to do it).

We dive into how lifestyle choices, stress, and even substance use can impact health and sex drive, and Dr. Brandeis walks us his thoughts when it comes to tough love, erectile’s function link with heart health, and what to know before making big decisions. 

We also dive into into P-Long (which he created!) - the first and only clinically proven treatment to increase both length AND girth in men without surgery, cosmetic fillers, or negative side effects.

So whether you are a man, or you’ve got a man in your life   - there are lots of valuable nuggets in today’s conversation . . . . 

About Dr. Brandeis
Dr. Judson Brandeis is an award winning urologist and sexual medicine expert, clinical researcher, physician educator, and a caring clinician and surgeon. A graduate of Brown University and Vanderbilt University School of Medicine, with Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard, today he specializes in the emerging field of sexual health and medicine.

Over the course of his 25-year career as a board-certified urologist he has performed thousands of surgeries and pioneered surgical robotics. In February of 2019, he opened BrandeisMD, a national leader in technology and sexual medicine innovations for men. BrandeisMD engages in ongoing clinical research to improve wellbeing and provide tools for men to live their best lives. 

Dr. Brandeis is dedicated to helping his patients and men everywhere feel great, look good, and have better physical intimacy. 

Dr. Brandeis is also the creator of the P-Long Protocol, the first and only clinically proven treatment to increase both length AND girth in men without surgery, cosmetic fillers, or negative side effects. A native New Yorker, Dr. Judson Brandeis now resides in Northern California.

To watch Dr. Brandeis on YouTube, click here. 

To check out Dr. Brandeis’ ebooks, click here. 

To find a Certified P-Long provider near you, click here.

TIMESTAMPS
 04:19 Journey into Sexual Medicine

04:59 Innovations in Urology

09:50 Men's Health Crisis

14:22 Alcohol and Men's Health

17:27 Erectile Dysfunction and Cardiovascular Health

24:33 Testosterone and Men's Health

30:33 Stress and Sexual Health

34:50 Circulation and Supplements

36:16 Creatine and Its Benefits

40:01 Penis Size Augmentation: Myths and Realities

46:10 P Long: A Safe Solution for Penis Enlargement

Hey everyone! This week, I’m taking a short pause, but I’ll be back next week with a brand-new episode (and it's a goodie).

I wanted to take a moment to remind you to give yourself a little grace, take a deep breath, and allow yourself to just be. This week is a wee bit overwhelming, and sometimes a break is exactly what we need to come back stronger. 

So, use this week to rest, recharge, or maybe even catch up on a few past episodes. I’ll see you next week—refreshed and ready to dive into some real, messy conversations. Until then, take care of yourselves!

Forget haunted houses and creepy costumes—today we’re diving into five real fears that are worth being scared of. 

And we're going to use them to our friggin advantage. 

We’re not running from them. We’re flipping the script . . . 

👀 We’re Covering:

• How fear can shape your life in ways you never realized
• Why small issues left unchecked can spiral into bigger problems
• When it’s time to re-evaluate relationships that no longer serve you
• The sneaky impact of digital overload on your wellbeing
• How avoiding honest conversations can lead to lifelong regret

As always, please feel free to shoot me a DM on instagram @itskyleb, or send me an email at [email protected] 

Today's episode is a shorty but a goody . . . .

If you can't fall asleep properly because you're brain is going over and over and over things the minute you try to sleep . . . I've got a hack for you to try.

Or maybe stress has crept in, making your days feel heavier than usual?  I'm sharing a really effective work hack to make work just a little bit calmer . . .

So whether your brain’s racing at night or stress has you on edge, these tools are here to help you feel gooder.

We’re Covering:

• A brain dump technique that can help you fall asleep faster by offloading racing thoughts
• The reason why writing down your worries before bed reduces mental tension
• Nature sounds as a stress hack—how birdsong can trick your brain into feeling safe
• The hidden neuroscience behind birdsong, cortisol, and the parasympathetic system
• Today’s feel good thing from a listener! 

Have a question or feelgood thing to share with us?? Hit me up on Instagram @itskyleb or drop me an email! 

As always, if you found this episode helpful, feel free to share it with someone who could use it. And if you’re enjoying the show, please consider leaving a review—it helps more than you know!