Today we’re breaking down one of the most misunderstood areas in nutrition: fats and oils. And we’re doing it with someone who has spent 40+ years researching them  -  Udo Erasmus, founder of Udo’s Choice and author of Fats That Heal, Fats That Kill and his new book Your Body Needs and Oil Change .

If you’ve ever felt overwhelmed by “seed oil toxicity,” omega-3 vs omega-6, or why your skin, mood, and energy respond so differently to different oils , this episode is for you.

We’re Covering:
✔️ Why damaged fats (not seed oils) are the real issue
✔️ How industrial processing harms oils long before they hit your pan
✔️ The massive omega-3 to omega-6 imbalance most of us unknowingly live with
✔️ Why cooking oils are often the biggest source of inflammation
✔️ Udo’s simple framework for choosing oils that actually support your health
✔️ How to use oils as food (not supplements) for better skin, mood, and energy

If you’re confused about what to cook with, what to avoid, or what actually matters, today’s episode is for you.

Why less can actually be more — and why your brain rarely lets you see it. . . .

Today we’re taking on a really interesting study that revealed how our brains like to solve problems, and why our brains can default to adding more instead of taking away.

If you feel guilty slowing down, or if your default is to add one more thing to “fix” something in your life, this little pep talk is for you.

We’re Covering:
✔️ What this addition bias (of sorts) is
✔️ The study (published in Nature) that shows we overlook subtraction
✔️ How this bias sneaks into your routines, relationships, calendar, and health habits
✔️ Why doing less can unlock clarity, creativity, and energy
✔️ How overthinking drains your cognitive resources
✔️ A practical reframe to help you remove instead of pile on

If you’ve been pushing, forcing, overthinking, or trying to out-work your overwhelm - today's episode is for you. 

Got a “feelgood thing” to submit? DM me on Instagram @itskyleb or email [email protected] to be featured on the show.

Thank you for being part of this space!

Four simple words to ground your body and calm your mind when anxiety hits . .  .

When anxiety hits - it can feel like an out of body experience that takes you away from whatever it is you need to focus on. 

So today - I'm sharing the four words I've been using (SSCC) that can  help you pause the spiral, ground your nervous system, and remind yourself you’re okay.

We’re Covering:
✔️ Why anxiety feels so fast—and how to slow it down
✔️ The four-step SSCC method to calm your system in under a minute
✔️ How to reconnect with your body when your brain won’t stop racing
✔️ The science behind self-compassion and cortisol
✔️ My favourite sensory grounding tricks you can do anywhere
✔️ How a little kindness toward yourself can actually change your physiology

If anxiety’s been creeping in, this episode will give you a quick, practical tool to bring yourself back - no toxic positivity required.

Got a “feelgood thing” to submit?
DM me on Instagram @itskyleb or email [email protected] to be featured on the show.

Thank you for being part of this space! 

Confused in the supplement aisle?  You’re not alone. Today, we’re breaking down what to take, when to take it, and how to make supplements work smarter for you 

We're simplyfying formats, timing, and real-life use-cases behind vitamins, minerals, herbs, probiotics, and more…

We’re covering:
✔️ The best time to take vitamins (and why timing matters for B’s + Vitamin D)
✔️ Gummies vs capsules 
✔️ Herbal tinctures vs dried herbs + timing
✔️ Homeopathic pellets — what they are + how to use them safely
✔️ Probiotic timing 
✔️ Electrolytes for hydration

Have a “feelgood thing” you want to share?
DM me on Instagram @itskyleb or email [email protected] to be featured on the show

Thank you for being part of this space! 

We all know the special kind of crappery that hits after a bad night’s sleep. But what we don’t always realize in the moment is how much that tiredness can quietly shape the choices we make — from how we eat to how we think to how we handle our day.

So, in this episode we get into what actually happens after a bad nights sleep, but it's also designed so you can come  back to it anytime you’ve had a rough night (or week) of sleep - because those are the days where we need reminders . . . 

We’re Covering:
✔️ How sleep loss impacts your hunger hormones and cravings (and what to do about it)
✔️ Why your anxiety volume might feel louder and how to ground yourself
✔️ How tiredness can make everything feel more personal (and why it’s not actually about you)
✔️ Why your willpower and motivation take a hit after poor sleep — and how to work with it, not against it
✔️ The “feelgood thing” that can give you a much-needed boost on tired days

Got a “feelgood thing” to submit?
📩 DM me on Instagram @itskyleb
or email [email protected]
to be featured on the show.

Thank you for being part of this space! 

We’re talking about something we don’t talk about enough:  what happens at end.  When it's our time to check out, and what we leave behind. 

Joining me today is ER physician and founder of Take Care, Dr. Laura “Shoots” Shoots, who’s seen firsthand what happens when families aren’t prepared. She’s here to share the conversations that actually matter, why a will isn’t enough, and how a little planning can make a world of difference. 

It's also a perspective shift if you're looking for a way to get out of your own head (especially if you are stressing about the little things)... 

We’re Covering:
✔️ Why end-of-life planning is one of the biggest acts of love you can offer your family
✔️ The difference between having a will and actually being prepared
✔️ How to handle family dynamics, hard conversations, and superstition head-on
✔️ Why tech (yep—your digital life) is a game-changer in legacy planning
✔️ How reflecting on your legacy can help you live more intentionally now

Plus: Shoots shares her feelgood thing!

💌 Got a feelgood thing to share?
DM me on Instagram @itskyleb or email [email protected] — your story might be featured on the show

Decision fatigue is real—especially in the supplement aisle. Today I’m breaking down the big protein powder families (whey, casein, plant blends, beef, collagen, and the newer essential amino acid powders) so you can pick what actually fits your body, goals, and budget—without huff-and-puff rage-quitting your cart. 

We’re covering:

• Whey vs why isolate, and why I've changed my opinion on dairy-based protein powders 
• Plant-based blends: why pea + rice (and fermented options) can fix chalky, bloaty vibes but how to get around it 
• Lesser known but popular in the natural-health world: Beef protein (you heard me right) 
• Collagen 101: skin/joints/gut perks—but why it’s not your main protein source
• The new Amino Acid Powders on the market, and why they could be a better pick for some 
• Practical picks by goal: recovery, easy digestion, skin/hair/nails, or minimal calories
• today's feel good thing 

Who this episode is for:

• You’re confused by labels (isolate, concentrate, fermented, hydrolyzed, marine vs. bovine)
• You want easier recovery, steadier energy, or support as you age
• You struggle with digestion on typical powders and need gentler options

Brands/terms mentioned (not sponsored):

New Zealand whey isolate, fermented plant proteins (e.g., Genuine Health, Progressive in Canada), beef protein isolate, bovine & marine collagen, essential amino acid powders (e.g., PerfectAmino, Promino, Designs for Health).

Season 4 Premier! 

We're back! After our summer break ( and then some), we’re kicking off Season 4 with four considerations to try on for size if you have been feeling a lot lately. Because - truly, things are a lot right now. 

And sadly - it's easy to dim.

SO -  if you’ve been tired, cynical, or wondering what’s the point lately — this one’s for you.

We’re Covering:
✔️ The 4 key considerations to feel better in a world designed to drain you
✔️ people say 'don't deny how you feel' - but there's one missing piece of that puzzle
✔️ How to protect your nervous system (and your light) from too much input
✔️ A romcom-derived phrase that can help give some us some presence 
✔️ the one thing that can have a sneaky impact on your mood (from the face up, not the brain down . .  . )

Plus: today’s feelgood thing.

Got a “feelgood thing” to share?
DM me on Instagram @itskyleb
or email [email protected]
— your story might be featured on the show!

Thank you for being part of this space. 

To celebrate our 100th episode (!!!), I’m sharing six important reminders to come back to when your health feels hard, you’re overwhelmed by all the noise, or you’ve convinced yourself that you’re failing.

We’re Covering:
✔️ The underrated antidote to today’s chaos (that costs nothing)
✔️ A gut-health-first approach to energy, mood & digestion
✔️ What to cut and what to add back in when food’s making you feel off
✔️ The truth about motivation
✔️ How to take one small action when you feel stuck
✔️ The reminder you need if you don’t feel like you’re enough right now
✔️ Plus: the surprisingly  feelgood thing for our 100th episode

Got a “feelgood thing” to submit?
DM me on Instagram @itskyleb or email [email protected] to be featured on the show!

Thank you for being part of this space - and for being with me for 100 episodes, it means a lot. 

In today's episode, we're going through the ads we see on social media that claim to fix your life and give each a breakdown.. .

We’re talking through some of the buzziest wellness products making the rounds online—from mouth taping to NAD IV drips—and I’m giving my honest, no-BS take on what’s worth trying, what still needs more research, and what might just be excessive marketing.

We’re covering:

• Grounding sheets: what they are, how they’re supposed to work, and why some people swear by them
• Sea moss
• NAD+ supplements and IVs: why they’re being called “anti-aging in a bottle” and what I’d try first instead
• Mouth taping for sleep: the pros, the cons, and how to test it safely
• Non-alcoholic calming drops: what’s actually in them and how to DIY your own for way cheaper
• The importance of not approaching wellness from a place of lack
• A feelgood thing inspired by a kind stranger and a little oxytocin boost

Got a feelgood thing to share?
DM me @itskyleb or email [email protected] — you might just hear it in a future episode!