Today we’re breaking down one of the most misunderstood areas in nutrition: fats and oils. And we’re doing it with someone who has spent 40+ years researching them  -  Udo Erasmus, founder of Udo’s Choice and author of Fats That Heal, Fats That Kill and his new book Your Body Needs and Oil Change .

If you’ve ever felt overwhelmed by “seed oil toxicity,” omega-3 vs omega-6, or why your skin, mood, and energy respond so differently to different oils , this episode is for you.

We’re Covering:
✔️ Why damaged fats (not seed oils) are the real issue
✔️ How industrial processing harms oils long before they hit your pan
✔️ The massive omega-3 to omega-6 imbalance most of us unknowingly live with
✔️ Why cooking oils are often the biggest source of inflammation
✔️ Udo’s simple framework for choosing oils that actually support your health
✔️ How to use oils as food (not supplements) for better skin, mood, and energy

If you’re confused about what to cook with, what to avoid, or what actually matters, today’s episode is for you.