In this final episode of the Fall group, Gina, Kim, and Odette close things out with honesty, heart, and a few good laughs. They dig into what it really means to finish strong, why maintenance can feel so unfamiliar (and why that matters), and the importance of giving yourself credit, even if your journey’s felt messy. Expect some real talk about shifting holiday expectations, member stories that hit home, and a lighthearted look back at some of their favourite moments (yes, snacks and holiday movies made the list). It’s the kind of conversation that leaves you feeling proud, seen, and ready for whatever’s next.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2025

To learn more about the Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!

In this week’s episode, Gina and Odette reflect on the mindset shifts that take place after 91 days of showing up, learning, and trusting the process. With real member celebrations as their guide, they highlight how maintenance isn’t just about weight, it’s about identity. From fluctuations on the scale to firsts like vacations and holidays, Gina and Odette talk about the difference between managing your weight and living in fear of it. Plus, they play a special holiday edition of This or That. Gingerbread or shortbread? Online or in-store shopping? Tune in to find out!

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Sandra Elia returns to unpack the emotional weight of the holiday season and the gap between weight loss programs, those tricky weeks where old habits may creep back in. Gina and Sandra explore why self-forgiveness and structure matter more than ever, and why “letting loose” over the holidays often leaves us feeling worse, not better. Sandra shares raw stories from her own journey with food addiction and offers some very practical advice for maintaining momentum without falling into the all-or-nothing mindset. It’s a reminder that taking care of yourself doesn’t have to stop when the holidays start.

You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2025

Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".

Find Sandra Elia:

Instagram: @sandraelia.ca

www.sandraelia.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Spill the Tea, Gina reconnects with Kim Spink, who’s down 43 pounds and is now living in maintenance. Kim reflects on what it really took to lose the weight and why she kept going through five full rounds of The Program. She shares the surprising moment she knew she was finally ready to shift into maintenance, how her approach to movement evolved through menopause, and why giving up cardio felt like gaining something bigger. From running vests to weight training, Kim opens up about finding trust in her body, peace with food, and a mindset that feels sustainable for the long haul.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2025

To learn more about the Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina brings together the dream team—Dr. Beverley, Dr. Olinca, and Dr. Deena—for a raw and reflective conversation that meets Livy members exactly where they are: the final week of The Program. With compassion and a bit of humour, the panel opens up about the swirl of feelings that tend to surface at the end—pride, regret, fear, excitement—and why they’re all valid. From letting go of perfection to coaching your future self, this episode is a powerful reminder that your journey is about so much more than weight loss; it’s about showing up for yourself, again and again.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2025

Contact info:

Dr. Beverley David:

IG - @drdrbeverley

www.yourpsychologycentre.ca

Dr. Deena Kara Shaffer:

IG - @awakenedlearning

www.awakenedlearning.ca

Books - Feel Good Learning, Raising Well Learners

Dr. Olinca Trejo, ND:

IG - dr.olinca

email - [email protected]

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

In this final Mindset Monday of this round of the 91-day Maintenance Program, Gina and Odette reflect on the bittersweet feeling of nearing the end, and why it’s actually just the beginning. They break down the three stages of The Livy Method, highlight the importance of solidifying your weight, and normalize the time it takes to mentally adjust after reaching your goal. From celebrating how far members have come to reminding them it’s okay to stay in the maintenance structure for as long as they need, this episode is a reassuring nudge to trust the process, honour your journey, and keep showing up for yourself in this next phase of LIVing lighter.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina explores the emotional side of showing up, especially when you’ve done this before. While the structure of The Program stays the same, each round feels different because you’re different. She gets into how aging, injuries, and shifting identities can change what “healthy” looks like, and shares updates on the Livy Method app and what members can expect come January. From unexpected detours to universal nudges, this episode is a reminder that hard moments are often the ones that move us forward.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!

In this week’s episode, Gina, Odette and Kim connect for a powerful conversation about maintenance, mindset, and why awareness is everything. Gina shares her reaction to a vulnerable community post from a member who is struggling, offering a compassionate yet honest look at what it really takes to maintain. The team digs into the difference between participating in The Program versus just going through the motions, and reminds listeners that maintenance isn’t about being perfect, it’s about staying present and doing the deeper work.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.

The Tweak This Week? Personalizing The Food Plan

In this episode, Gina and Kim reflect on the final stretch of the Fall 2025 Program and the energy shift that often happens as the finish line comes into view. They talk about the confidence that comes from sticking with it, especially after a tough few weeks, and the mindset wins that matter just as much as the scale. From celebrating those who came back after falling off, to reminding everyone there’s no judgment, just support, this conversation highlights the resilience and real-life messiness of weight loss. They also touch on what it actually means to make the most of your time left in The Program, and why listening to past Spill the Tea episodes during the break can be such a powerful way to reflect and reset.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2025

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Spill the Tea, Gina reconnects with Stacey Najman, a Livy Method success story who’s lost over 100 pounds and continues to LIV lighter in more ways than one. Together, they explore what it really means to keep going, how mindset shifts once the scale is no longer the focus, and what navigating maintenance looks like in real life. Stacey shares the unexpected ways her journey has transformed not just her health, but her confidence, career, and even her relationship. From building a supportive WhatsApp community to leaning into self-trust, this conversation is packed with real talk, relatable moments, and a refreshing reminder that progress isn’t always linear, but it’s always worth it.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2025

To learn more about the Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.