In this heartfelt Spill the Tea episode, Gina chats with Andrea Gillis and David Murray, who’ve not only shared 43 years of marriage but are now supporting each other through their health journeys. After a serious accident led Andrea to a hip replacement and an urgent need to lose weight, the couple found their way to The Livy Method—and to each other, in a whole new way. They open up about navigating chronic pain, health scares, and the not-so-glamorous parts of accountability (hint: it includes David reminding Andrea about cake and her reminding him not to). It’s a real, raw, and inspiring conversation about love, lifestyle change, and what it really means to be healthier in retirement than you were before retirement.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2025

To learn more about the Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

In this part 1 of 2, Gina sits down with Dr. Olinca Trejo to break down how hormones impact the weight loss journey, especially after years of dieting. They dig into why the body resists change, how chronic stress and under-eating can work against you, and why building trust through awareness and consistency helps bring things back into balance. From leptin resistance to hunger hormones like ghrelin and GLP-1, this conversation is packed with insights on how to work with your body—not against it. The conversation continues when Dr. Olinca returns on Thursday for Part 2. Tune in for real talk, practical takeaways, and a whole new perspective on why it’s not just about what you eat, but how your body responds.

Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can contact Dr. Olinca at [email protected]

Or find her on Instagram: @dr.olinca

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

In this week’s episode, Gina and Odette get real about what it means to show up for yourself during change, especially during downsizing. From recognizing old habits sneaking back in to shifting the way we speak to ourselves, they highlight how compassion and accountability can go hand in hand. They also unpack the deeper layers of maintenance, showing how downsizing isn’t really about eating less—it’s about tuning in more. If you’re feeling the pull to slip into old patterns, this episode is your reminder that confidence comes from staying connected to your “why,” not from doing things perfectly.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina checks in with the Livy Community on Day 43 of The Program, right around the halfway mark. She highlights the emotional ups and downs that come with being six weeks into a 91-day journey, offering perspective on how far members have come while encouraging reflection on how they’re showing up for themselves. From the mental grind of downsizing to the deeper "why" behind wanting to feel your best, Gina walks through the realness of staying consistent through chaos, boredom, and self-doubt.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

In this special M&M guest expert episode, Odette sits down with Dr. Paul Hrkal to explore what actually supports a strong immune system, especially through cold and flu season. From simple environmental tweaks like using an air purifier and swapping furnace filters, to whole food strategies that build a solid defence (hello, garlic and ginger), Dr. Paul breaks down how small, consistent actions can have a big impact. They also chat about recovery foods, the right time to lean on supplements like vitamin D, C, zinc, and adaptogens, and why rest is often the most underrated immune booster. Whether you’re looking to stay healthy or bounce back faster, this conversation is packed with practical tips that work.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina welcomes Registered Dietitian Alissa Steinberg to explore how real-life nutrition meets real-life bodies. From breaking down the science behind sustainable health to understanding the emotional side of why weight loss can feel harder than it should, they cover the key factors that influence your journey—like gut health, movement, and the power of protein and fibre. It’s a practical, real-talk conversation about what actually supports long-term weight management and why knowledge—not willpower—is what makes the difference.

Where to find Alissa:

Instagram: @healthyu_dietitian

www.healthyu.ca

If you are in the Fall 2025 Support Group, you can check out the full video here:

www.facebook.com/groups/livymethodfall2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode of the podcast, recorded on Thanksgiving Day, Gina reminds listeners that holidays are meant to be enjoyed—food included. From embracing moments that matter to calmly navigating weight fluctuations, she talks about how indulgence doesn’t have to derail your progress. She shares the power of getting back to routine without punishment, normalizes scale ups and downs, and reframes plateaus as signs of growth, not setbacks. The conversation closes with a mindset reset, encouraging reflection over reaction, and awareness over anxiety. Whether you're feeling off-track or just want a boost of perspective, this episode is a gentle reminder that real progress includes real life.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!

In this week’s episode, Gina and Odette reflect on the messy (or magical?) middle—that awkward, in-between part of the process where things can feel sticky, slow, or just plain hard. With Thanksgiving behind them and real-life indulgences front and centre (hello, wine and turkey leftovers), they share relatable moments and practical mindset shifts that help reinforce why consistency counts. It’s a laid-back, honest conversation that reminds listeners that the goal isn’t perfection—it’s just showing up and doing your best.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina is joined by Naturopathic Doctor Paul Hrkal for a straight-up conversation about why the scale might not be moving—even when you're doing all the things. It’s Week 5 of the program, a pivotal point where most people start to see movement, but for those who don’t, there could be deeper reasons. Together, they unpack four major culprits: inflammation, food sensitivities, gut health, and hormones (including menopause). Dr. Paul explains how these internal factors could be stalling your progress and what to look out for, from subtle signs to testable markers. Whether you’re in your first round or have done the program before, this one’s a must-listen if you feel stuck or suspect something more is going on behind the scenes.

Where to find Dr. Paul:

Instagram: @drpaulhrkal

www.paulhrkalnd.com 

If you are in the Fall 2025 Support Group, you can check out the full video here:

www.facebook.com/groups/livymethodfall2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Spill the Tea, Gina welcomes Natasha London-Stewart, a Livy Method member who’s lost 84 pounds and gained something even more powerful: self-love. Natasha opens up about growing up in a culture where food is love and body comments are common, and how that deeply shaped her relationship with eating and self-worth. She shares what it’s been like to unlearn those patterns, rebuild her confidence, and shift her mindset from shame to self-acceptance. With honesty and heart, Natasha reminds us that the journey isn’t just physical—it’s emotional, generational, and ongoing.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2025

To learn more about the Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.