Maintenance is supposed to be the finish line. So why does it feel like the starting line? In this episode, Gina Livy and Odette get into the real reasons people back slide and dig into why some people unconsciously gain their weight back to keep others comfortable, what the "bits and bites" slippery slope actually is (and isn't), and why finishing food you don't want is a habit worth breaking.

Plus: a frank conversation about splitting meals, reading your hunger cues, and why your weight on the scale is almost never the whole story.

This episode aligns with day 59 of our Spring 2026 maintenance program. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Leaking when you laugh. Waking up three times a night to pee. Hip pain that won't quit no matter what you try. Sound familiar? Pelvic health specialist Erin Degagne is back, and she's here to tell you what most women aren't being told: these things are fixable and you've probably been given the wrong advice.

Gina Livy and Erin dig into why the pelvic floor is almost always tight, not weak; what menopause is doing to your bladder and tissue; how to stop the urgency spiral that makes you sprint for every bathroom and the real role of vaginal estrogen, HRT and sex in pelvic health. This may make you say, "Why did no one tell me sooner?"

Resources mentioned today:

To find a pelvic health professional in your area: https://pelvichealthsolutions.ca/

You will find a Bladder Journal in the Files section of the group and linked here: https://www.facebook.com/groups/livymethodspring2026/permalink/830637866584174/

A few of Erin's favourite pelvic floor stretches: https://www.facebook.com/groups/livymethodspring2026/permalink/809082598739701/

Where to Find Erin:

Instagram: https://www.instagram.com/squats.and.coffee/

Websites: https://lakecountryphysio.com/

This episode aligns with day 59 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Many women leave their doctor's office after asking about menopause more confused than when they walked in. Women's health and fitness expert Amanda Thebe (author of Menapocalypse) joins Gina Livy for a conversation about what's actually happening in your body during perimenopause and menopause, and what to do about it. The truth is most doctors aren't knowledgeable about this stage of life. That's where Gina and Amanda come in.

They get into the real exercise minimums (they're lower than you think), why you can't entirely blame menopause for weight gain but it's also not in your head, what HRT actually does and doesn't do, which supplements are worth it and which are a waste of money, and how to stop being misled by fear-based wellness content online.

Where to Find Amanda:

Instagram: https://www.instagram.com/amanda.thebe

Website: https://amandathebe.com/

Podcast: https://amandathebe.com/podcast/ 

Book: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!

https://amzn.to/43DvUc2

This episode aligns with day 58 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Most people think maintenance means white-knuckling it forever. Gina Livy disagrees. In this Mindset Monday, she and Odette break down what it actually means to make healthy habits automatic and why it doesn't take as long as you think. They explore the difference between choosing your life and just living it by default, and challenge you to picture what your ideal life actually feels like.

This episode aligns with day 57 of our Spring 2026 maintenance program. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

You were doing everything right. Then you started getting close to your goal and something in you hit the brakes. Sound familiar? In this episode, Gina Livy gets into the real reason so many women sabotage their progress right when it matters most. It's not weakness. It's fear of what reaching your goal actually means, of who you'll have to become, of what you'll run out of excuses for. She also gets into what to do when the people around you aren't cheering you on and sometimes aren't even trying to hide it.

This episode aligns with day 57 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Fitness and aging expert Andrew Blakey joins Gina Livy for a conversation that cuts through the pressure to go hard or go home when it comes to moving your body. Andrew breaks down why going too hard too fast is the most common mistake, why rest is where strength is actually built, and how consistency with movement isn't about discipline, it's about identity. Don’t have to be a fitness person to be a fit person.

Plus: free weights vs. machines, the squat debate, stretching order, and whether your gardening counts as a workout (spoiler: kind of, but not really). 

Where to find Andrew Blakey:

Instagram: https://www.instagram.com/iamandrewblakey/

Facebook: https://www.facebook.com/Iamandrewblakey/

Website: https://blakeybreakthrough.com/ 

This episode aligns with day 53 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Most people have spent decades overriding their body's fullness signals without realizing it. Gina Livy breaks down the hormones behind why it takes 20 minutes to feel satisfied, and why that gap between eating and fullness is where the real rewiring happens.

This is about why your brain will always prepare you for the worst-case scenario, what self-sabotage actually looks like after a really good day, and the real reason the wellness industry doesn't want to have this conversation.

This episode aligns with day 52 of our Spring 2026 maintenance program. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Most people have been taught to eat less and move more. But what if the way you've been eating is actually working against you? In this episode, Gina Livy and Kim break down the Tweak This Week, splitting your meals to work with your metabolism instead of against it. Gina explains why separating your protein from your carbs isn't just a food strategy, it's a way to finally understand what your body actually needs. Plus, they get real about the most common pushback: I'm too busy for this. The answer might change how you think about how much you value yourself during the day.

This episode aligns with day 52 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy gets to the root of why weight loss has felt so hard for so many people for so long. It was never really about the food. It was about years of oversimplified advice, disconnection from your body, and trying to show up through all of life's complexity with no real support.

In this episode, Gina unpacks why "eat less, exercise more" misses the point entirely, how stress, sleep and emotional history can affect what the scale does, and what it actually means to become an expert on your own body. She also gets into navigating plateaus with honesty, not judgment, and why pulling in the right healthcare team is part of the process, not a sign something's wrong with you.

This episode aligns with day 51 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Your brain will lie to you. Your gut won't. In this episode, Gina Livy and Odette get into the real reason the scale going up after a meal isn't weight gain and why the words you use to describe it matter more than you think. They dig into the difference between "I gained weight" and "my weight is up," and how that shift in language can change the way you feel about your body entirely. 

Plus, they also unpack what it means to be intentional about where your energy goes this week, and how to start learning to trust yourself through a summer that looks nothing like the last one.

This episode aligns with day 50 of our Spring 2026 maintenance program. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.