The Livy Method Podcast

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• What Personalizing the Plan looks like next week.
• Breakfast ideas - So many options to start our day with protein!
• Hungry? The body loves routine – It is not about control.
• Supplements – Yes or no? Which ones to consider and why.
• A loss is always a loss – We are still learning to believe it.
• Guidelines, check-ins, and choices – Everything we do is for a rhyme and a reason.
• Take a minute - Figure out what support you need in the moment.
• The science behind getting outside – Why and how it serves us well!
• Tips for bringing awareness and working through Self-Sabotage.
• Struggling to find your why? How to define it and find the solution.
• Lipedema – Health issues? Catch the amazing conversation with Jen Sawicki!
• Losing weight in layers with The Livy Method.
• Coming up! Options and tools for the break and continuing your journey.
• Be here now – Ask the questions. We are all in, and we got you!

To learn more about The Livy Method, visit www.ginalivy.com.

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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 20th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• National Women’s Show recap.
• What does Finally and Forever mean to you?
• Back on Track in Maintenance.
• Movember with Maintenance and Mindfulness.

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

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Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 10 of The Livy Method. This is the live recording from November 20th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Reviewing the Food Plan Revamp Tweak
• Getting out of the regular routine and trying new things is the challenge.
• How the weekly tweaks are more proactive than following Back on Track
• Levelling up your mind/body connection – make changes to see change.
• Don’t wait until January, start now!
• Making the weekly tweak changes will not stop the scale from moving.
• Discussing Back on Track.
• Back on Track is not an invitation to go off the rails.
• Introducing Personalizing the Plan.
• Having the flexibility to be more in tune with what your body needs.
• Personalizing the Plan is not doing your own thing, it’s doing “All the things”

To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com.

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Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• What is success to you? Let’s finish strong!
• RPRJ - Jenny Sawicki - give it a listen - you will walk away feeling motivated and inspired. 
• Derailed? Gina offers tips for getting back on track. 
• What’s your sleep ratio? 
• Lacking Motivation - Reassess and deepen your WHY. 
• Check out our Member Spotlights every Monday. 
• Take a moment to thank YOURSELF! Make a list and read it over and over! 
• Expanding on the conversation around GLP1’s. 
• How to navigate being behind the Group.
• Travel talk and quality of life with family. 
• How to navigate the holidays and the time between Groups.
• Understanding hunger and making the necessary adjustments. 

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 72, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Let’s talk Back on Track
• A comfortable body isn’t in a hurry to lose weight
• The scale and Sickness Protocol
• Reframing your mindset to acknowledge and accept your accomplishments
• Cultivating an awareness of what your reactions to the tweaks are telling you about your habits, issues and associations
• Using the CBT model to support you at this time of year
• The power of having a meaningful why
• Taking the time to use the tools in your toolbox helps to establish the mindset you want to develop
• Give yourself permission to process your feelings regarding your progress at this point in the Process
• Personal growth is at the heart of success on The Livy Method
• Digging deep to finish strong

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from November 18th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• The different intentions around following The Program to solidify your weight.
• The guidelines for Week 10 in maintenance – reintroducing Back on Track.
• The causes of migraines, and how to manage them.
• Back on Track, and how it’s not tied into the scale.
• Scale fluctuations and body changes in maintenance.
• Cravings and how to address them.
• How to slow down and practice mindfulness while eating.
• Hunger levels can fluctuate – why you may not be hungry for afternoon snacks.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

In this live segment, Gina chats skin & weight loss with renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C.

If you are in the Fall 2024 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivyfall2024

Topics covered:

• Let’s talk skin with world-renowned plastic surgeon, Dr. Sean Rice 
• Why it’s so important to take care of your skin.
• Early prevention with skin care is the route the younger generation is going.
• What’s the deal with cellulite?   
• Dr. Rice discusses some products for cellulite. 
• Let’s talk crepey skin.  
• The combination of Softwave and injectables is effective in helping crepey skin.
• It takes 6 months to see results. 
• Exosomes is the wave of the future! 
• What products are worth it? 
• Is there anything we can do about stretch marks?
• Rapid weight loss with Ozempic. 
• Let’s talk about body cream.  
• Estrogen cream for your face. 
• Ethnicities and genetic predisposition to younger-looking skin. 
• Let’s talk about Liposuction as a weight loss alternative. 
• Weight loss surgery and when it’s necessary.
• Does Coolsculpting work?
• What can we do about jowls? 
• Exosomes are being used for skin care, cancer delivery, and grey hair.
• Does face taping work? 
• Let’s talk volume loss and what we can do about it.
• Where you can find Dr. Sean Rice

Website: https://www.doctorseanrice.com/ Instagram: @doctorseanrice

To learn more about the Livy Method, visit www.ginalivy.com

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In this guest expert segment, recorded on November 14th, 2024, Gina talks body image and tips for dressing your changing body with fashion expert Tanya Gelsomino (Yaya & Co.).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Embracing the new you!
• Taking care of how we show up and express ourselves matters.
• Tanya shares her 3-year journey.
• Tips for embracing yourself and showing up along the way.
• How that "feeling good" feeling influences our day.
• Dopamine dressing – Creating confidence and joy.
• Shop strategically - Maximizing wins and minimizing budget.
• How you talk to yourself matters.
• Find your shopping support person.
• Ditch the number - Tanya’s tips for navigating sizing and style stressors.
• How to work with your wardrobe along the way.
• Basics and layering pieces – Creating a wardrobe foundation.
• Learning to trust - Communicating your needs and where you are at.
• Just do you - People’s reactions and being happy in your own skin.
• It takes time to see the change we have made.
• Stop waiting – Celebrate where you are at!
• Rewiring our brain to create a new experience.
• Where to find Tanya and a Yaya discount code for Livy Losers
• Feeling good is what it is all about!
• We need to embrace how amazing we truly are.

Website: yayaco.ca

Instagram: @yaya_co @tanya_nicole_0033

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 9 of The Livy Method. This is the live recording from November 13th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Welcome to the Tweak this Week and to Odette!
• Overview of The Food Plan Revamp and the feels that can come with the changes.
• Applying what you discovered last week in separating your protein from your carbs to really maximize your efforts this week.
• What are the changes to the Food Plan, and what stays the same?
• Embracing an open mindset to be successful with this tweak.
• Let’s talk about protein shakes.
• Keeping it simple is the name of the game.
• Adjusting the timing of meals and snacks with just one afternoon snack.
• How is this not Keto?
• Kim’s experience with this tweak.
• Odette’s experience with this tweak.
• The 4 Steps of Mindfulness Eating are the real start of this week’s tweak.
• Adjusting your routine to manage the afternoon snack.
• What’s next? The Food Plan Revamp plus Back on Track!

To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• We all second-guess ourselves sometimes.
• Dr. Beverley’s tips and tools in our chat this week are so good!
• Flexibility and this week’s tweak – What does this look and feel like for you?
• Why we are stepping out of our comfort zone and changing things up.
• Portions - Learning to give our body what it needs.
• True hunger versus cravings.
• Momentum – Everything we have done has led to where we are at now.
• Supplement check-in – Is your body missing anything?
• The signs the scale is about to move – Supporting Detox.
• Sending extra love and support to our community member Robert.
• Why are salads just not cutting it right now? Tips for seasonal change.
• Nighttime snacking – Using intention, the skills we have, and practice, to work through this.
• Bringing peace and awareness to the choices we make.
• Alcohol – Be curious about what it represents.
• Working through food waste issues that run deep.
• See you tomorrow to chat all things fashion and body image with Tanya!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.