Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

In this episode, Gina and Odette explore the emotional shift that happens when moving from weight loss to weight stability. As the Livy Community navigates the in-between of spring winding down and summer ramping up, the conversation centres on the importance of transitioning with intention—acknowledging that maintenance isn’t the final destination, but the beginning of living life in a whole new way. They highlight how members are gradually letting go of uncertainty and stepping into curiosity, calm, and confidence. From weekend reflections to real-life wins (like a trip to Wales without weight gain!), this episode reminds listeners that progress often looks like ease—and that the goal isn't just maintenance... it’s freedom.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina unpacks what it means to feed the metabolism—hint: it’s not about eating more or less, it’s about awareness. By splitting meals and paying attention to hunger and satisfaction cues, members are empowered to break habitual patterns and tune into their needs. She talks openly about those moments that feel less-than-perfect, highlighting how recognizing sabotage and emotional eating is actually a huge win. For those noticing they’re no longer hungry for the second half of their split meal? That’s a big insight, not a failure. Gina also acknowledges the mental noise that can creep in mid-program—pressure, doubt, comparison—and reminds listeners to stay connected and keep showing up. Navigating this tweak in social settings? She shares tips on how to pause, eat with intention, and still enjoy the moment. Plus, a reality check on portion size: if you’re satisfied, it’s enough. This episode is a reminder that growth isn’t just about weight loss—it’s about trust, consistency, and staying proud of the work you’re doing.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina gets real about what progress actually looks like—because it doesn’t always show up on the scale. From setting morning intentions that ground your day to recognizing the power of small wins, she reminds listeners that showing up for yourself is success in itself. Gina also breaks down why skipping meals isn't selfless, how burnout is your body waving a white flag, and why your next choice, not next Monday, can be the shift you need. Whether you're using medications like Ozempic or just feeling behind, this one’s about tuning out the noise, trusting the process, and remembering: forward is forward.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Olinca joins Gina to continue the conversation about hormones and what’s actually going on behind the scenes and why you might feel “off” even when you're doing all the right things. They break down the everyday impact of hormonal shifts (yes, they change daily!), how your brain and body are constantly communicating, and why stress might be the sneakiest culprit messing with your progress. Dr. Olinca explains how perimenopause isn’t a light switch, why progesterone is the first to dip (and what that means for your mood), and when hormone testing might actually be worth it. The takeaway? Forget balance—resilience is the name of the game. You’ll walk away with clarity, compassion, and a better understanding of where to focus: sleep, stress, and blood sugar. Simple, but powerful.

Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can contact Dr. Olinca at [email protected]

Or find her on Instagram: @dr.olinca

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to your Midweek Motivation!

In this lighthearted yet reflective episode of Midweek Motivation, Odette welcomes Program Manager Kim to chat all things downsizing—not just from a weight loss angle, but through the lens of awareness and emotional growth. With both the weight loss and maintenance communities working through the tweak, they unpack how downsizing isn't just about eating less, but tuning into discomfort, mental habits, and personal progress. Odette and Kim highlight how members are recognizing just how far they've come—whether it’s navigating portion sizes or facing long-held beliefs about hunger and satisfaction. Plus, it's National Cheese Day! This one’s about celebrating the non-scale wins and leaning into the deeper work that goes well beyond the plate.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 6 of The Livy Method.

The Tweak This Week? Downsizing One Last Time

In this episode, Gina and Kim check in with members at the halfway point of the 91-day program, reflecting on the shift in energy from earlier weeks. They remind listeners to keep their progress in perspective, especially when it feels like others are struggling. They highlight how members are now tuning in more deeply—recognizing hunger cues, making mindful choices, and embracing the difference between being satisfied and slightly unsatisfied. From personal wins with water to real talk around portions and trust, this conversation is all about building momentum while addressing lingering doubts.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.

In this guest expert episode, we are introduced to Dr. Sean Wharton. Dr. Sean Wharton has a doctorate in Pharmacy and Medicine from the University of Toronto. He is the medical director of the Wharton Medical Clinic, a community-based internal medicine weight management and diabetes clinic. He is an adjunct professor at McMaster University and York University, and is academic staff at Women's College Hospital and clinical staff at Hamilton Health Sciences.

Dr. Sean unpacks why the old-school “calories in, calories out” approach just doesn’t reflect how the body actually works. Weight loss isn’t about math—it’s about metabolism, genetics, biology, and how the body’s systems respond to change. He also shares why compassion in medicine matters just as much as clinical expertise, emphasizing that everyone deserves quality care at every size. The conversation touches on autonomy in health care—how important it is to support people in their choices, not shame them for them. Dr. Sean also challenges the stigma around obesity, framing it as a chronic condition that deserves proper medical support, not judgment. He breaks down the role of medication, explaining how it's one of many tools—not a failure—and how weight-loss meds like GLP-1s can be empowering when used with the right guidance. He also compares surgery to medication, stressing that it's about offering options so people can decide what’s best for their unique situation. Throughout, the message is clear: science will evolve, but at the heart of it all, you deserve compassion, agency, and the right to choose your own path.

To learn more about the Wharton Medical Clinic, visit whartonmedicalclinic.com

or find Dr. Sean on Instagram: @drseanwharton

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina and Dr. Olinca Trejo break down why weight loss is not about willpower. It’s all about hormones—and understanding how these chemical messengers shape everything from your cravings to your energy levels. Dr. Olinca explains why your hormones work more like an orchestra than a light switch, how lifestyle factors like stress and sleep throw everything off, and what’s really going on when you feel out of control around food. They also share what it takes to shift your body’s set point and why whole, nutrient-rich meals send the right messages. Plus, Dr. Olinca gets real about dopamine, emotional eating, and the daily habits that make the biggest difference. Stay tuned—in Part 2, they’ll delve into fat storage, stress, and how aging impacts metabolism.

Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can contact Dr. Olinca at [email protected]

Or find her on Instagram: @dr.olinca

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

In this episode, Gina and Odette hold nothing back as they explore what it really means to show up during this stretch of the Maintenance Program. From embracing the discomfort of downsizing to confronting the mental patterns that keep us stuck, it’s a raw and empowering check-in. Gina calls out the temptation to coast and reminds listeners: you didn’t come this far to half-ass it now. Whether you skipped downsizing earlier or you’re wrestling with the pull of your lowest low, this conversation is your push to dig deeper, reconnect to your why, and level up—one mindful bite at a time.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this thought-provoking episode, Gina reminds listeners that there's no one right way to do The Program, only the way that works for you. From letting go of old habits to reframing setbacks, she challenges the idea that moderation or control are the ultimate goals. Instead, she encourages ownership, awareness, and daily check-ins to help you live with more intention. It’s not the food, it’s the noise around it—and the work happens in the moments no one sees. This episode is a call to stop waiting for the perfect time and start showing up for yourself today.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.