Toronto's own Cynthia and Josie dive deep into the pain, chaos and unexpected gifts of breakups, the kind that leave you crying in your car, texting your ex, or googling soulmate signs at 3am.  In this raw and honest episode, we talk:

• Why breakups feel like grief
• Should you wallow in the saddness
• How to move on
• Breakup rules we live by
• How to come out ahead

Whether you're in ti, over it, or bakc in bed with them again, this one is for you.  

Shannon lost her entire adolescence after enduring years of sexual abuse at the hands of her stepfather.

In this deeply moving episode, Shannon opens up about her painful past, her path to recovery, and how she turned her experiences into a driving force for advocacy and empowerment. All parents need to listen to this episode.

 

To follow Shannon Burns on social media @itsshannonburns.

 

A guide for sexual assault survivors - Canada.ca

 

Resources for survivors | Define the Line - McGill University

f you're raising a tween or teen right now, chances are someone in your orbit has mentioned Adolescence — the British four-part drama that follows the fictional story of a 13-year-old boy accused of stabbing a teenage girl. At its core, the series asks a chilling question: could any boy be pulled into the world of online radicalization and incel culture?

This episode, we unpack the show’s provocative themes and the cultural conversations it’s sparked — from fears about the manosphere to whether we’re in the middle of a new teen panic, or just the latest iteration of one. We also talk honestly about what it’s like raising boys in a world that feels increasingly angry and confusing. And we really want to hear your thoughts, too.

 

For more information about “Adolescence”:

https://time.com/7267884/adolescence-netflix-explained/

 

Send us your thoughts and feelings on Instagram @cynthiaandjosie or email us at [email protected]

In this episode, we’re getting real about navigating long-term relationships with a little help from couples therapy. From dealing with the daily irritations to keeping the spark alive, we share practical tips on how to communicate better without sounding like you’re reading from a manual. If you’re in a long-term relationship (or thinking about it), tune in for some honest, relatable advice on how to survive—and thrive—together.

 

 

**Please note: we think therapy with real humans is best but if you can’t afford or just want some instant advice, check out:

https://deepai.org/chat/relationships

 

If you loved this episode or any others, please send to your friends and tell them to subscribe to our podcast!! :)

 

Also, we love hearing from you! Send your comments, questions and queries to [email protected]. 

 

And we hope you will follow us on IG @cynthiaandjosie.

Josie had a work trip to a gorgeous Bahamian resort, and of course, Cynthia tagged along as her ‘plus one’ (because who wouldn’t?). What followed was a perfect mix of sun, sand, laughter, tears, and enough snoring to make the ocean sound like a lullaby.

 

For more information on where we stayed, visit Sandals Royal Bahamian

 

 

 

We were also one of the featured podcasts on @applepodcasts grid for #internationalwomensday2025. Let’s keep celebrating women all month long by supporting more female led podcasts!! We would love it if you share your favourite episodes with a friend :)

 

Also follow us on social media @cynthiaandjosie and if you feel compelled to write us an amazing review, click here and scroll to the bottom!

 

Click Here To Leave A Review

 

A decade ago, lifestyle expert and bestselling author Debbie Travis swapped her fast-paced career as a television host for a quieter life in a crumbling 13th-century farmhouse in Tuscany, where she now hosts transformative wellness retreats. In this episode, we dive into her latest book, Laugh More—a hilarious, heartfelt collection of real-life stories—and explore themes of following your dreams, trusting your intuition, and taking bold risks in pursuit of your passions.

 

For more information on Debbie, her books and her retreats, visit : https://debbietravis.com/

 

One ordinary morning, radio personality Taylor Kaye was getting ready for her day when her husband suffered a sudden stroke. In a matter of hours, everything changed—he could no longer walk or speak. In this episode, Taylor shares the moment she realized what was happening, her journey through the healthcare system, the challenges of raising her daughters while her husband is in a care home, and the lessons she’s learned along the way—including what she wishes she had known before.

 

If you want to contact Taylor, message her at taylorkaye.com

 

Thank you so much for listening.  Don't forget to message us at [email protected]

 

Ready to level up your love life in 2025? Just in time for Valentine’s Day, we give you a totally non-scientific and completely arbitrary list of what’s “in” and what’s “out” in the world of sex this year. From hand jobs to mindful sex – if you’re looking for ideas on how to spend your v-day – this is the episode for you. 

Hit play now and share this episode with a friend who needs a spicy Valentine's upgrade! 

What's your take?  Do you agree with our INs and OUTs?  Drop your thoughts in the comments or DM us at @cynthiaandjosie

 

 

Thanks so much for listening Canada, if you know anyone in the US...send this along.   

 

Recorded in Toronto/Product of Canada 

We’re so grateful for you! Thank you for your patience and for tuning in. If you ever have feedback or thoughts, feel free to reach out to us at [email protected]. Just a small favour: before hitting “send” on anything heated or full of vitriol, take a deep breath—our nervous systems thank you in advance for that!

 

If you’re feeling generous, we’d absolutely love it if you left us a positive review on Apple Music! It’s super easy—just click here (APPLE) and scroll to the bottom.

 

And for those of you in the GTA, if you’re curious whether you’re more of a Josie or a Cynthia at Othership, they’ve kindly shared some discount codes for us to pass along:

 

OTHERSHIP

• Discount code: PLEASURE
11% off intro 2 week, intro 3 pack, single drop-in, 5, 10, 25, and 50 class packs. Can be used once per person, applicable at the Toronto locations.• 2 for 1 Offer: OFFER Offer for first timers; two visits for the price of one, applicable at the Toronto location• 1 month free Othership breathwork app: APP

 

 

Thank you for listening, thank you for being patient. 

WE ARE BACK FOR SEASON 3!

If you’ve noticed more urine leaks and accidents since you hit (peri)menopause, you are definitely not alone.
Declining levels of hormones, especially estrogen, can affect your continence. The impact can range from an inconvenience to a devastating effect on quality of life. But it doesn’t have to! 
In honour of World Menopause Month we are answering all your questions all about incontinence during menopause with Dr Sheila Wijayasinghe. 

 

Please Note:
- All opinions and recommendations are Dr. Sheila’s
- TENA is not offering medical advice
- The content we shared is for informational purposes only, you must always consult your physician for recommendations and treatments adapted to your specific needs
 
To learn more, visit www.tena.ca