Join Cynthia and Josie as they reflect on their recent live podcast, personal challenges, and societal issues. They explore topics like mental health, relationships, masculinity, and societal expectations, offering honest insights and engaging stories.

Keywords: 

mental health, OCD, relationships, masculinity, societal expectations, personal growth, podcast reflections

 sound  bites

"OCD is thoughts that ruminate and scare you."
"Believe all women can be potentially dangerous."
"Choosing to stay in a marriage is unmentionable."

Chapters

00:00 Introduction and Live Podcast Experience
02:21 Understanding OCD and Personal Struggles
08:30 Support Systems and Community
10:47 Exploring Male Vulnerability and Bromances
13:03 Navigating Weight Concerns in Friendships
16:01 The Complexity of Believing Women
20:11 Reassessing Career Goals and Life Choices
24:47 The Unmentionable Choice to Stay in Marriage

On May 8, 2026, we did our very first live podcast event at The Rec Room as part of the Departure Festival  and honestly, we had no idea what to expect. We showed up nervous, convinced there was a chance nobody would come, and instead almost sold the place out.

The energy in the room was unbelievable from the second the night started. Huge thank you to Derek from The Social (chatgpt://generic-entity?number=2) for getting the crowd going before we hit the stage, and thank you to every single person who came out and made the night feel so special.

We also gave away some incredible prizes and want to send a massive thank you to Naughty North OtherShip  and Fairmont Royal York 

This episode is the full unedited live podcast from that evening. We hope you have as much fun listening to it as we did being there. We honestly cannot wait to do it again.

Join Cynthia and Josie as they host a heartfelt and insightful conversation with Josie mom, exploring their life as a successful businesswoman, a dedicated mother, and her experiences with health challenges. This episode offers valuable lessons on education, resilience, and the importance of life skills, all wrapped in a warm family story.  Cynthia's mom also joins in from out of town to send some motherly advice and wisdom.  

Cynthia and Josie explore the fascinating world of sex toys, sharing personal stories, industry insights, and practical advice. Featuring Carolyn Eagle, co-owner of Naughty North, the discussion covers innovative products, misconceptions, and the role of sex toys in enhancing intimacy for individuals and couples.keywordssex toys, vibrators, intimacy, sexual health, adult products, sex education, toy safety, couples' intimacy, sex toy innovations, stigma reduction

Link To Naughty North: 

Naughty North

When it comes to marriage, understanding your partner can make all the difference. Have you ever thought about what questions you should of asked your spouse before taking that big leap? In today’s podcast, we explore 10 essential questions that can help you uncover important insights into your partner’s background, beliefs, and values. 

This episode explores vulnerability, social dynamics at events, and creative ways to reconnect with community.  One of us stole some money and has absolutely zero regrets!  

keywords

community, burnout, vulnerability, social events, mental health, connection, podcast

TICKETS TO LIVE PODCAST

Join Cynthia and Josie as they navigate personal stories, anxiety management, and parenting challenges, sharing practical tips and heartfelt insights.

Keywords

anxiety, parenting, mental health, mindfulness, family travel, coping strategies, podcast

Key Topics

Anxiety management techniques
Parenting children with disabilities
Travel planning and anxiety relief

Chapters

00:00 Introduction to Departure Festival
02:51 Anxiety and Family Dynamics
06:03 Coping with Anxiety and Mindfulness Techniques
08:51 Challenges of Parenting a Child with Disabilities
12:01 Navigating Mental Health and Medication
14:38 Community and Support for Families
17:36 Exploring Spirituality and Anxiety
20:25 Finding Solutions and Resources
23:40 Conclusion and Call for Suggestions

Resources

Merlin Bird ID App - https://merlin.allaboutbirds.org/

Join Cynthia and Josie as they share hilarious stories from their recent festival adventures, discuss the challenges of social media, and explore themes of confidence, vulnerability, and the nostalgia for the 90s. This episode is a candid look at life, love, and the importance of staying true to oneself.

Keywords:, comedy, life stories, confidence, social media, nostalgia, 90s, mental health, authenticity, 
Juno's

• Juno's and hangover experiences
• The impact of social media comments and online hate
• Women’s confidence and default humility
• Nostalgia for the 90s and cultural trends
• Balancing authenticity and privacy in sharing stories

Sound Bites

• "Guess which one of us is hungover"
• "People comment on how you look in those outfits"
• "Music was everything to me in the 90s"

DEPARTURE TICKETS: Our first live podcast!!!!!!

Departure Tickets

Dr. Jen Gunter- OB/Gyn and New York Times bestselling author of The Vagina Bible and The Menopause Manifesto - joins us to cut through the noise around midlife health.

From hormones and peptides to weight gain to desire and everything in between, we unpack what’s real, what’s hype, and what women actually need to know.

If you’ve been feeling confused (or quietly skeptical), this episode is your no-nonsense guide to midlife clarity.

Subscribe to Jen’s Substack, The Vajenda: https://vajenda.substack.com

We were too busy passing a cold back and forth to record, so this one’s arriving a little late. Sorry (not sorry).

This week: a shopping standoff when we both want the same thing (who gets dibs?), another instalment of Cynthia’s ongoing sauna saga, and your questions about meeting your heroes and screen time for kids.

It’s chaotic, it’s meandering, and it’s exactly where you want to be.

Hold Me Tight:====== 

HOLD ME TIGHT BOOK