Liv Lighter with Gina

If you feel guilty when you're not busy, you're far from alone. Odette flies solo for this midweek conversation and starts with how busyness has quietly become a measure of self-worth, and doing less can feel like not doing enough.

With a surprise visit from Gina, she shares the feeling with some practical advice about how you can support the new version of yourself by having and doing less.

"Just because I can doesn't mean I should."

This podcast aligns with Day 17 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Hosted on Acast. See acast.com/privacy for more information.

Why does change feel hardest right after you've committed to it?

Breathwork trainer and transformation coach Meg Pearson has guided thousands of people through major life changes. She joins Gina Livy to walk through her seven-stage pivot cycle: the niggle, the resistance, the leap, and "the void." They talk about why we cling to familiar habits even when they aren't serving us, and how to tell when to keep going.

"With every breath that we take, it's a new moment to start again."

Where to Find Meghan

Instagram:

https://www.instagram.com/coachmegpearson/

https://www.instagram.com/rebelsoul.media/

Website: https://megpearson.com/

Substack: https://www.megpearsonwrites.com/

This podcast aligns with Day 16 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod

There is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us.

Hosted on Acast. See acast.com/privacy for more information.

Losing weight often people try everything: every supplement, every workout, every routine. Keeping it off is different. Gina Livy and Odette make the case that what comes next is getting picky about what actually works for you.

In this Mindset Monday conversation, they look at the habits people keep out of "should" rather than results. That includes supplements you never re-evaluated, workouts that drain you, the 10-step bedtime routine and the guilt of a weekend that went fine anyway. Odette explains how narrowing down to a few habits that really help changed her year. Gina looks at why the standard advice about exercise can stop people from starting at all.

Maintaining your success isn't always about doing, it can be about knowing what isn't worth doing anymore.

This podcast aligns with Day 15 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Hosted on Acast. See acast.com/privacy for more information.

Consistency isn't perfection. Sometimes it's two glasses of water on a chaotic day.

In this live session, Gina Livy explains why you don't need someone to hold you accountable, why all-or-nothing people fall off as hard as they go in, and how non-negotiables can keep you going when motivation doesn't. She also takes on plateaus, weight loss while sick, hormone shifts, and whether lemon water really does anything.

The program stays the same. You're the one who's changed, and that's what this episode is all about.

This podcast aligns with Day 15 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod

There is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us.

Hosted on Acast. See acast.com/privacy for more information.

Words matter. If "what's wrong with me?" is your first thought when the scale goes up or a workout gets missed, this episode is for you. Gina Livy and Odette dig into how the words you use on yourself shape your mindset, and how small changes in wording can shift everything.

"I skipped my workout" becomes "I chose not to today." "I gained weight" becomes "My scale is up. Why?" "What's wrong with me?" becomes "What's going on with me?" It's the same moment with a completely different story, and the new version leads to curiosity instead of panic.

This podcast aligns with Day 10 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Hosted on Acast. See acast.com/privacy for more information.

Personal trainer Andrew Blakey specializes in resistance training for adults over 40. His first rule for beginners might surprise you: start small.

Gina and Andrew talk about why getting back into exercise feels so hard, why so many people quit after the first sore week, and how the "go hard or go home" fitness culture of the '80s and '90s still shapes what we think a good workout looks like. They also cover joint-friendly strength training, why technique matters more than intensity, and why you work around pain, not through it. Andrew's message for anyone who has struggled before: you're not broken. You just started with a workout that wasn't built for where you are.

Where to Find Andrew:

Instagram: https://www.instagram.com/iamandrewblakey/

Website: https://blakeybreakthrough.com/

This podcast aligns with Day 10 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod

There is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us.

Hosted on Acast. See acast.com/privacy for more information.

Jenn Harper was newly sober and selling seafood when she woke from a dream that became Cheekbone Beauty, now stocked at Sephora. In this conversation with Gina Livy, she names the belief that nearly cost her the business: that she was supposed to figure it out on her own.

Jenn and Gina get into the old stories that block change, what a year of everything-failing actually teaches you, the difference between regret and shame, and the morning routine that keeps Jenn steady.

Her rule for anything worth doing: if you don't give up, you can't fail.

This podcast aligns with Day 9 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod

There is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us.

Hosted on Acast. See acast.com/privacy for more information.

Gina Livy and Odette open week one of maintenance with a claim that sounds backwards: the food is the easy part. Knowing what to eat, when to eat, and how much to eat is learnable. What's harder is everything sitting underneath it; the fear of gaining it back, the old habits that feel comforting because they're familiar, and the quiet belief that once you hit your number, the work is finished.

"My diet is over" is the thought that undoes years of progress, this is how fear of regain can become a self-fulfilling prophecy.

This podcast aligns with Day 8 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Hosted on Acast. See acast.com/privacy for more information.

The scale is up two pounds after an almost perfect day. Most people read that as failure. Gina Livy reads it as a sign the weight is about to drop.

Gina breaks down what the scale is actually measuring and why the number climbs right before fat is released. She covers the three signals that weight is on its way down, why weighing once a week tells you almost nothing while weighing daily tells you a lot, and why it's far harder than you think to turn the food you're eating into real fat. Trust the process.

This podcast aligns with Day 8 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod

There is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us.

Hosted on Acast. See acast.com/privacy for more information.

You wanted this for so long. So why does getting here feel a little flat?

Clinical psychologist and sleep expert Dr. Beverley David joins Odette to explain why reaching your goal weight can bring a letdown instead of a lift, and why that's a normal human response, not a sign you're failing. She breaks down how anticipation and dopamine carry us through big changes, how hedonic adaptation makes even major wins feel ordinary fast, and why calm can feel strange if you grew up watching the people around you go on and off diets. She also shares her three-step approach for this stage and why your next goal may have nothing to do with the scale.

Where to Find Dr. Beverley:

Instagram: https://www.instagram.com/drdrbeverley/

Website: https://www.yourpsychologycentre.ca/

This podcast aligns with Day 4 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Hosted on Acast. See acast.com/privacy for more information.