Four simple words to ground your body and calm your mind when anxiety hits . .  .

When anxiety hits - it can feel like an out of body experience that takes you away from whatever it is you need to focus on. 

So today - I'm sharing the four words I've been using (SSCC) that can  help you pause the spiral, ground your nervous system, and remind yourself you’re okay.

We’re Covering:
✔️ Why anxiety feels so fast—and how to slow it down
✔️ The four-step SSCC method to calm your system in under a minute
✔️ How to reconnect with your body when your brain won’t stop racing
✔️ The science behind self-compassion and cortisol
✔️ My favourite sensory grounding tricks you can do anywhere
✔️ How a little kindness toward yourself can actually change your physiology

If anxiety’s been creeping in, this episode will give you a quick, practical tool to bring yourself back - no toxic positivity required.

Got a “feelgood thing” to submit?
DM me on Instagram @itskyleb or email [email protected] to be featured on the show.

Thank you for being part of this space!