If you’ve been feeling scattered, overwhelmed, or like your brain is always on — this quickie episode is for you.

We’re diving into the sneaky ways screen time impacts our focus, mood and even our mental health, then we're getting into it.

No shame, no digital bootcamp — just three practical, do-able ways to make screen time more intentional. Whether you’re glued to TikTok, constantly refreshing your inbox, or just want to feel a little less fried at the end of the day, today's episode's worth the 15 minutes.

We’re Covering:

• Why our brains love screen time — and how it messes with our focus
• A quick look at new research showing major mental health benefits after just 2 weeks offline
• How to try Digital Fasting (yes, like intermittent fasting… but for your phone)
• One iPhone setting that instantly makes your screen less addictive
• Physical tools to help you break the scroll loop
• Why adding friction might be your secret weapon
• A listener-submitted feelgood thing that’s weirdly satisfying

Enjoyed today’s episode?
Share it with a friend, text it to your group chat, or post it on your story. And if you’ve got 30 seconds, leaving a 5-star review helps this little show grow.

Got a feelgood thing to share?
DM me @itskyleb or email the show at [email protected] — you might just hear it on a future episode!