HSPs can experience trauma and stress more deeply than most. As a highly sensitive Christian woman, it's important to understand the effects that stress can have on you so that you can develop a plan to cope. During hard times, highly sensitive, introverted Christian women feel things very deeply, which can lead to a downward spiral into despair. Learn 5 practical ways to take care of yourself and get the support you need during those rough patches.

Related Episodes:

• 20 | What Is Emotional Resilience—And Why Every Introverted HSP Needs It to Thrive
• 19 | 8 Powerful Mindset Shifts to Help You Manage Emotions Without Feeling Drained as an HSP
• 18 | 8 Signs of Burnout in HSPs and What You Can Do to Feel Like Yourself Again

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching