In today’s episode, Ryan breaks down 10 of the most important factors to improving your health & quality of life (in no particular order): 

1) Get enough GOOD-QUALITY sleep daily 

2) Minimize stress in your life and practice stress-reduction techniques 

3) Dial in your nutrition - eat nourishing foods that work well with your body and avoid harmful foods 

4) Live in accordance with the laws of nature - circadian rhythm, sensible sun exposure, grounding/earthing, fresh air,  etc. 

5) Expose yourself to challenging environments (physically & mentally) and get out of your comfort zone - cold/hot thermogenesis( cold plunge/shower, sauna) , public speaking, social engagements, etc

6) Move your body throughout the day (avoid excess sitting) & do some form of beneficial exercise on a regular basis.

7) Community - Have amazing, loving relationships & friendships with people who you genuinely enjoy being around. 

8) Clean up your environment and reduce your exposure to chemicals & toxins

9) Do something you love and are passionate about on a regular basis

10) Dial in your life's mission, goal, or objective and take steps to work towards achieving your purpose.

Connect with me on Instagram: https://www.instagram.com/ryanckennedy/

Have questions? Email me at [email protected] 

I will be doing a Q and A episode weekly so email me any questions you have and I will be sure to address them during our next community Q and A episode