Director of Inner Healing at Center for New Medicine, Virginia Dixon, discusses how to prepare for the holiday gatherings with family that may be emotionally triggering. We dive into why reuniting with family can be so difficult for many and Virginia provides tangible steps we can take to set boundaries, feel less triggered, and begin to heal old wounds.

“...we are all perfected by the things we suffer. So if we can begin to look at the holidays, not as something we dread in terms of encountering everyone, but if we can go through the exercise of understanding how we love, how we’ve attached, and decide how we would like to show up.”