On today’s conversation, I'm talking with Eliza Hedley- aka The Holistic Sister- a nutritionist specialising in gut issues, skin issues, fatigue, stress and anxiety. I love everything that Eliza is about and I absolutely adore this episode, it's got so much easy to digest information. 

We discuss: 
- Dairy, plant milks & processed oils
- Listening to signs and messages from the body
- Supermarket shopping- how to read food labels and see through the BS
- The different types of adaptogens and how to combat stress

You can find more of Eliza on:
 
Instagram: @theholisticsister_

Website: https://theholisticsister.com/

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