How can I be more intentional and practice more positivity in my relationships?

In today's episode, we talk about your relationship with yourself and with others. We cover helpful tools like positive self-talk, affirmations, you and your loved ones' emotional bank account, and a 3 step process to strengthen your relationships with Find-Remind-Bind.

Resources:
The Gottman Institute
The Happiness Journey by Bob & Virginia Pothier

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Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

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