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20| How To Overcome Fear & Anxiety
Today we're going to talk about that invisible companion that controls your life without anyone else noticing: anxiety
If you wake up with a weight on your chest and don't know why, this is for you
Key Points:
Anxiety isn't "just stress"
It's not cured by positive thinking or "getting over it"
It's a prison you build yourself, brick by brick
Phrase to repeat: "Anxiety convinces you that if you worry enough, you can prevent bad things"
Description of how it feels:
The constant knot in your stomach
The voice saying "something terrible is going to happen"
Permanent hypervigilance
The exhaustion of always being on guard
Concrete examples:
"You stop accepting invitations because 'what if...?'"
"You avoid difficult conversations because conflict terrifies you"
"You stay in relationships that don't nourish you because change scares you"
"You postpone your dreams because you never feel 'ready'"
Transition:
"And so, without realizing it, your life becomes smaller and smaller. You live in your comfort zone, but the truth is there's nothing comfortable about it."
THE REAL COST OF ANXIETY
Four areas anxiety destroys:
1. It steals your present
2. It sabotages your relationships
3. It paralyzes your potential
4. It exhausts your body
If you're seeing yourself reflected in this, I want you to know it's not your fault. But it is your responsibility to do something about it.
In my personalized sessions, we identify exactly how anxiety is manifesting in YOUR specific life. We don't talk in generalities.
We go straight to YOUR triggers, YOUR patterns, YOUR solutions. And this month I only have space for 5 new women because each session requires my complete attention.
WHY YOU HAVEN'T BEEN ABLE TO OVERCOME IT
What you've tried (and why it didn't work):
Meditation apps
Give temporary relief
Don't work on the root of the problem
Anxiety comes back stronger
Motivational phrases
"Positive thinking"
"Just breathe deeply"
Don't work because anxiety isn't logical
Keeping it secret
"I don't want to bother anyone"
"Others have worse problems"
Isolation makes anxiety worse
Waiting for it to pass on its own
"Someday I'll feel better"
Anxiety doesn't disappear without intervention
It becomes your new "normal"
The hard truth:
If you could get out of anxiety alone, you would have already done it. It's not lack of willpower. It's that anxiety creates deep neurological patterns that require specific intervention and expert guidance.
Transformation story:
Client who couldn't sleep without checking doors 10 times
Or woman with panic attacks in public places
Or the one who avoided everything out of fear
How they broke free with specific work
I don't do generic therapy. I don't give you a list of exercises and 'good luck.' I create a specific plan for you. For your type of anxiety. For your circumstances. And I can only do this with a limited number of women because it requires real depth.
WHAT FREEDOM LOOKS LIKE
Close their eyes and imagine:
"Waking up without that immediate weight on your chest"
"Making decisions based on what you want, not what you fear"
"Having a difficult conversation without your heart jumping out of your chest"
"Sleeping deeply, without 'what if...' scenarios"
"Being present with people you love, truly present"
"Pursuing your dreams without fear paralyzing you"
YOUR MOMENT TO DECIDE
Two paths:
Path 1: Stay the same
Wait for anxiety to disappear on its own someday
Another month, another year with the same weight
Watching your life become smaller
Losing opportunities, relationships, peace
Path 2: Commit to your freedom
Make the bravest decision of your life
Do the deep work
Regain control
Live without that constant weight
Don't wait for anxiety to get worse. Don't wait to hit rock bottom. Don't wait to 'be ready.' The perfect moment doesn't exist. The moment is now.
If the idea of contacting me gives you anxiety, that's exactly the sign you need to do it. Anxiety doesn't want you to change. I do.
Contact me today for your personalized session. Not tomorrow. Not next week. Today.
Because every day that passes with anxiety is one less day of peace you could be living.
Because you deserve to wake up without that weight.
Because you deserve to live without constant fear.
Because you deserve your freedom.
Anxiety isn't your fault, but it is your responsibility
I've seen hundreds of women break free. You're next.
Your freedom is waiting for you. You just have to take the first step. I'll see you on the other side.
Save Your Spot Here
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By pattymartinlifecoach
5
44 ratings
Today we're going to talk about that invisible companion that controls your life without anyone else noticing: anxiety
If you wake up with a weight on your chest and don't know why, this is for you
Key Points:
Anxiety isn't "just stress"
It's not cured by positive thinking or "getting over it"
It's a prison you build yourself, brick by brick
Phrase to repeat: "Anxiety convinces you that if you worry enough, you can prevent bad things"
Description of how it feels:
The constant knot in your stomach
The voice saying "something terrible is going to happen"
Permanent hypervigilance
The exhaustion of always being on guard
Concrete examples:
"You stop accepting invitations because 'what if...?'"
"You avoid difficult conversations because conflict terrifies you"
"You stay in relationships that don't nourish you because change scares you"
"You postpone your dreams because you never feel 'ready'"
Transition:
"And so, without realizing it, your life becomes smaller and smaller. You live in your comfort zone, but the truth is there's nothing comfortable about it."
THE REAL COST OF ANXIETY
Four areas anxiety destroys:
1. It steals your present
2. It sabotages your relationships
3. It paralyzes your potential
4. It exhausts your body
If you're seeing yourself reflected in this, I want you to know it's not your fault. But it is your responsibility to do something about it.
In my personalized sessions, we identify exactly how anxiety is manifesting in YOUR specific life. We don't talk in generalities.
We go straight to YOUR triggers, YOUR patterns, YOUR solutions. And this month I only have space for 5 new women because each session requires my complete attention.
WHY YOU HAVEN'T BEEN ABLE TO OVERCOME IT
What you've tried (and why it didn't work):
Meditation apps
Give temporary relief
Don't work on the root of the problem
Anxiety comes back stronger
Motivational phrases
"Positive thinking"
"Just breathe deeply"
Don't work because anxiety isn't logical
Keeping it secret
"I don't want to bother anyone"
"Others have worse problems"
Isolation makes anxiety worse
Waiting for it to pass on its own
"Someday I'll feel better"
Anxiety doesn't disappear without intervention
It becomes your new "normal"
The hard truth:
If you could get out of anxiety alone, you would have already done it. It's not lack of willpower. It's that anxiety creates deep neurological patterns that require specific intervention and expert guidance.
Transformation story:
Client who couldn't sleep without checking doors 10 times
Or woman with panic attacks in public places
Or the one who avoided everything out of fear
How they broke free with specific work
I don't do generic therapy. I don't give you a list of exercises and 'good luck.' I create a specific plan for you. For your type of anxiety. For your circumstances. And I can only do this with a limited number of women because it requires real depth.
WHAT FREEDOM LOOKS LIKE
Close their eyes and imagine:
"Waking up without that immediate weight on your chest"
"Making decisions based on what you want, not what you fear"
"Having a difficult conversation without your heart jumping out of your chest"
"Sleeping deeply, without 'what if...' scenarios"
"Being present with people you love, truly present"
"Pursuing your dreams without fear paralyzing you"
YOUR MOMENT TO DECIDE
Two paths:
Path 1: Stay the same
Wait for anxiety to disappear on its own someday
Another month, another year with the same weight
Watching your life become smaller
Losing opportunities, relationships, peace
Path 2: Commit to your freedom
Make the bravest decision of your life
Do the deep work
Regain control
Live without that constant weight
Don't wait for anxiety to get worse. Don't wait to hit rock bottom. Don't wait to 'be ready.' The perfect moment doesn't exist. The moment is now.
If the idea of contacting me gives you anxiety, that's exactly the sign you need to do it. Anxiety doesn't want you to change. I do.
Contact me today for your personalized session. Not tomorrow. Not next week. Today.
Because every day that passes with anxiety is one less day of peace you could be living.
Because you deserve to wake up without that weight.
Because you deserve to live without constant fear.
Because you deserve your freedom.
Anxiety isn't your fault, but it is your responsibility
I've seen hundreds of women break free. You're next.
Your freedom is waiting for you. You just have to take the first step. I'll see you on the other side.
Save Your Spot Here
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