Today, Ed goes solo to answer 5 listener questions from the last month. Today’s episode is all about coaching. Here are the questions, in order, that are answered in today’s episode:
1. After seeing your recent IG post listing all of your injuries, as someone who has struggled to deal with my own injuries in CrossFit, please share how you are able to bounce back so easily?
2. How do you build a strength training programme for someone who doesn’t have any goals in particular?
3. You mentioned the difference between training for the sport of CrossFit vs using CrossFit for health. What’s the difference? And how can affiliates do a better job here?
4. Explain discipline vs motivation when it comes to training?
5. In a nutshell, how do you programme for a CrossFit games athlete?

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