20 min. Yoga Sessions from YogaDownload.com

By YogaDownload.comHealth & Fitness Fitness

20 min. Yoga Sessions from YogaDownload.com episodes

October 14, 2011 Episode 53a: Qi Yoga #2 - Pose Guide
This is the printable companion pose guide for the Qi Yoga #2 podcast class.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!
0 min
September 06, 2011 Episode 52: Yoga Sculpt #2 - 20 min.
Our most difficult class on the site, Yoga Sculpt #1, has met it's match. This second offering in the Yoga Sculpt series promises to leave you plenty sweaty, and feeling like you've gotten the most complete head-to-toe workout possible. After an ample warm up, weights are incorproated into the class to act as your personal adjustors and take your pactice to the next level. Not only will you tone and sculpt every muscle group, but your streches will be taken deeper than ever before. This class is a total body workout that will leave a lasting impression!

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!
24 min
September 06, 2011 Episode 52a: Yoga Sculpt #2 - Pose Guide

This is the printable companion pose guide for the Yoga Sculpt #2 podcast class.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!
0 min
August 29, 2011 Episode 51: Heart Opening Flow #2 - 20 min
This is a powerful and moving flow that allows you to open up your heart both physically and emotionally. Dawnelle's signiture motivating style gracefully moves you through this intense practice that will leaving you feel like a new person!

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!
27 min
August 29, 2011 Episode 51a: Heart Opening Flow #2 - Pose Guide
This is the printable companion pose guide for the Heart Opening Flow #2 podcast class.

If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!

Please support this podcast by submitting a donation. Thanks!
0 min
August 02, 2011 Episode 50: Qi Yoga - Audio Class and Pose Guide
This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be taken through a creative and challeging flow that will leave you feeling like you combined a bit of strength training with your yoga practice. This class is medium-paced and will work to build muscle tone along with flexibility, without the use of weights. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way.

If you enjoy this class please check out the longer versions available on our site!

*We put a lot of time and effor into creating these podcast classes. Please consider donating toward this podcast so we can keep the classes free for everyone! We VERY much appreaciate your continued support!
28 min
August 02, 2011 Episode 50a: Qi Yoga - Pose Guide
This is the printable companion pose guide for the Qi Yoga - 20 min podcast class.

This Qi Vinyasa Yoga class offers a refreshing change from many of the other power yoga classes brought to you by YogaDownload. You won't be doing the typical Sun Salutation A series, but will be taken through a creative and challeging flow that will leave you feeling like you combined a bit of strength training with your yoga practice. This class is medium-paced and will work to build muscle tone along with flexibility, without the use of weights. Qi Yoga is a style that combines focus on alignment with creative sequencing that is designed to increase strength and flexibility in a harmonious and balanced way.

If you enjoy this class please check out the longer versions available on our site!

*We put a lot of time and effor into creating these podcast classes. Please consider donating toward this podcast so we can keep the classes free for everyone! We VERY much appreaciate your continued support!
0 min
May 02, 2011 Shiva Rea Interview - Yoga Energy Activism
Watch this inspiring interview with Shiva Rea as she talks about her new Yoga Energy Activism progam. Through this program Shiva encourages us all to take an Energy Restoration Retreat - unpluging our electronics and pluging into ourselves. For more information please visit YogaEnergyActivism.org.

Then check out Shiva's two new amazing videos available on our site here (http://www.yogadownload.com/Utilities/GenericProductDisplay/tabid/110/prodid/1759/default.aspx).

These energy regenerating classes are sponsored by our newest partner, Manduka. Please show your support and check out their high performance yoga mats and accessories at Manduka.com!

3 min
January 05, 2011 Episode 49: Forrest Yoga - Audio Class and Pose Guide
An amazing Forrest Yoga flow that will both inspire and challenge you! Cher offers an unintimidating approach to yoga and provides variations throughout so you can tone it down or take it up a notch, depending on what your individual needs are that day. This is a great intro to Forrest Yoga class, and is also an excellent class for those more familair with this technique-driven style.

Be sure to show your support and check out the longer length versions of this class available on our site!

Enjoy!
27 min
January 02, 2011 Episode 49b: Forrest Yoga - Pose Guide
This is the printable companion pose guide for the Forrest Yoga class. Please be sure to check our site for longer versions of this awesome class!
0 min

About 20 min. Yoga Sessions from YogaDownload.com

From the publisher's feed

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week.