Get fit with a 20-minute full body workout led by a seasoned pilates instructor. Strengthen and tone your muscles at home with an invigorating resistance band workout. Join us for an accessible and effective at-home pilates session using a theraband. This home workout is suitable for all ages and fitness levels, offering modifications and advancements to suit your needs. Achieve your fitness goals with this convenient and versatile at-home workout routine.

#pilates #athomeworkout #workoutathome #resistancebands #exercise #morningroutine #fitness #goldenretriever

Youtube Video link: https://youtu.be/u6ciEvzdgjo

Music from Epidemic Sound:
Borrowed Matches by Tape Machines

Amazon Affiliate Links:
Resistance Bands:
Amazon link for Resistance Bands:
https://www.amazon.com/gp/product/B000LX4KRA/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&th=1&_encoding=UTF8&tag=letsgolewis-20&linkCode=ur2&linkId=7fd248f11afca196f0b5c87345aa7cf0&camp=1789&creative=9325

Exercise Mat:
https://www.amazon.com/Body-Sport-Exercise-56-Inch-Black/dp/B00CV4XMU8/ref=sr_1_3_sspa?crid=3S2HHV958J5MU&keywords=exercise+mats+for+home+workout&qid=1689092409&sprefix=exercise+mat%252Caps%252C128&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&_encoding=UTF8&tag=letsgolewis-20&linkCode=ur2&linkId=f42cfb164a2b2d8144ab8a9725d68bb9&camp=1789&creative=9325

Ab Mat for Back Support:
https://www.amazon.com/Yes4All-Abdominal-Exercise-Mat-Available/dp/B07XLJPDZS/ref=sr_1_6?crid=21O9GCCMWUNHV&keywords=ab+exercise+mat&qid=1689092531&s=sporting-goods&sprefix=ab+mat+%252Csporting%252C125&sr=1-6&_encoding=UTF8&tag=letsgolewis-20&linkCode=ur2&linkId=062fc81ab34a0f6962542e4b6e10909c&camp=1789&creative=9325

My Mic:
Shure SM7B
https://www.amazon.com/Shure-Microphone-Podcasting-Voice-Isolating-Technology/dp/B08G7RG9ML/ref=sr_1_5?crid=3TF1C4DA8FLQZ&keywords=shure+sm7b&qid=1678669263&sprefix=shur%252Caps%252C213&sr=8-5&ufe=app_do%253Aamzn1.fos.f5122f16-c3e8-4386-bf32-63e904010ad0&_encoding=UTF8&tag=letsgolewis-20&linkCode=ur2&linkId=19521b3c087f9958a00e3566d4f36596&camp=1789&creative=9325