Have you got so many goals you dont know what to do with them all. This podcast from Coach Tina shares some goal setting insights inspired by God.

How are your personal boundaries? Coach Tina shares about her growth in setting personal boundaries and how you can too.

I was given a delightful scripture to relate to my Follow Your Heart challenge for this week and I took a few minutes to study it's meaning using my favorite resource, author and hebrew teacher Chaim Bentorah!

Is following your heart a challenge? Coach Tina shares why this might be.

In thus mystery segment, Coach Tina shares on a topic that was on her heart 2 weeks ago but when tech issues arose caused the audio to archive unexpectedly and now you (and she) will just have to listen and find out.

What do you say when someone asks you if you are ready for Christmas?

Are you ready for the rest of this month? Many of us get caught up with all the holiday preparations and we just night let this slip....

Sometimes we need a plan regarding where we want to go in our lives.

Thinking about change, ready or not change happens. Here are some tips for dealing with what life hands you.

Everything is a hustle these todays, but does how you spend your time have to be stressful too?