Monty Panesar played 50 Tests for England, he took 167 Test wickets, helped his country become the number one side in the world, became the first English spinner to take five wickets in an innings at the WACA ground in Perth, rescued an Ashes Test with the bat, hit Muttiah Muralitharan for six, got Sachin Tendulkar out for his first Test wicket and became a fans' favourite. Here he explains his art with the ball, reveals how he coped in high pressure situations, talks about mental health, gives his views on racism in cricket and society, and shares the advice the late, great Shane Warne gave him.