Rochelle "Rocky" Clark won 137 caps for England, making her the second most capped player in the history of English rugby. She took part in four World Cups, winning one of them, and is an icon of the women's game. Here she reveals what it takes to reach the top, shares her highest bench press, discusses weight and fitness, gives her views on how to bridge the gap between the men's and women's games, reviews how the sport has changed since she began playing, and celebrates the progress made by girls and women in team sports.