Struggling in my relationships and feeling resentful, I had no idea that my unrealistic expectations were the culprit. Little did I know, understanding expectations took me on a journey of self-discovery, learning to accept and love myself, and developing healthier relationships. What I've gained from this experience is nothing short of life-changing - and I'm still learning. In this episode, you will be able to: Enhance your communication skills in relationships to convey expectations clearly. Spot unreasonable expectations and tackle them for healthier bonds. Appreciate the importance of diverse values or priorities among individuals. Find solace in adopting acceptance as a means to alleviate disappointment. Foster stronger connections by consciously managing expectations.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60

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