This convo w Dr. Andy Chen blends all the things I love: mindset, fitness, helping people, and building better humans.

Here are some of the hot spots:

3:15: Andy's origin story

7:45: The winding road to success

13:15: How do rehab and performance intertwine

17:25: From broken to capable: changing perceptions

21:45: The importance of language

28:30: Building athletic adults

33:20: Where physical therapy meets training

36:40: The importance of "upstreaming"

43:15: The benefits of self-determination

50:30: Dr. Andy's ONE message

52:30: Andy's action step

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