Hey everyone, it’s Connor with Honor—your friendly “Fat to Fit Realtor” who managed to drop 135 pounds of body fat and keep it off. In this podcast episode, we’re going deep into the strategies and mindset that helped me reach my goals once I hit my 50s. Trust me, it’s never too late to reclaim your health.

First, we’ll dive into the power of fasting. Whether it’s a 24-hour fast or a multi-day stretch, fasting teaches you that hunger comes in waves. Once you ride out those first few cravings, you tap into fat stores and start torching away the unwanted pounds. We’ll explore what to expect and how to manage electrolytes (think salt, potassium, and magnesium) to stay strong and energized.

Next, we’ll chat about low-carb and ketogenic eating. It’s not just a trendy buzzword—it’s actually rooted in switching our body from burning sugar to burning fat. Insulin spikes can keep your body locked in fat-storage mode, so we’ll talk about practical ways to keep carb intake low, fill up on protein and healthy fats, and shift into ketosis for consistent, reliable fat loss.

Of course, exercise plays a critical role—especially strength training. Building and preserving lean muscle means you burn more calories at rest and keep your metabolism revved up, even in a fasted state. Don’t worry if you’re new to lifting or returning after a hiatus; we’ll discuss ways to start slow, avoid injury, and still see real progress.

We’ll also get into the emotional side of weight loss. From forgiving yourself for slip-ups to handling stress and social events, maintaining a healthy mindset is half the battle. If you’ve found yourself stuck in that pattern of starting strong only to give up after one misstep, this episode is definitely for you.

Tune in and learn how to manage hunger, reduce body fat effectively, and stay motivated—no matter your age. With a bit of education, self-compassion, and a willingness to try something new, you can absolutely change your life. Let’s break down those mental barriers and discover how amazing it feels to finally live in a body that supports you!

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From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle.

Dive into Real Estate with Connor with Honor:
Santa Clarita's Trusted Realtor & Fitness Enthusiast

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Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle.

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Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life!

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