Text Our Show Hosts

Tonight, we’re talking with Special Guest and long-time bunker member Joe Burger, from Florida, about physical fitness and the importance of getting into better shape as a Prepper Survivalist. Joe will hopefully become a regular guest on TOPS Bunker as our personal trainer of sorts, to coach us into shape as part of our preparedness training. He’s with us tonight to break down what real functional fitness looks like, why your health is your greatest asset as a Prepper, and how to build a body that can outrun zombies, fight off marauders, and rebuild our civilization, if it comes to that.

Now I’ll admit, I’m not in the best shape right now, not even close, so I’m kind of looking forward to getting some insights and advice from Joe about fitness and health that I can start implementing right way.

Joe’s message is simple… Your body IS your most important Prep.

It’s about resilience and perseverance, and that starts with you. Not your gear, not your gadgets… you. The way you train. The way you eat. The way you move, rest, recover, and repeat.

You don’t have to be a Navy SEAL. You don’t have to run ultramarathons. But you do have to be honest with yourself.

Can you carry your own weight? Can you move when it matters? Can you take care of yourself and the people you love when there's no help coming?

Every push-up, every healthy meal, every drop of sweat… it all stacks up. And the best part? You don’t need permission. You don’t need a perfect plan.

You just need to start moving.

Keep in mind… We don’t have to be in great shape… just better shape. As Preppers, let’s see if we can’t figure this thing out together so, Let’s get to it.

Visit HoneyComb Holler on YouTube
TOPSBunker.com
Please Visit Our Affiliate Links to Find Great Preparedness Products:

• JELENS Power Cage 2000 Multi-function Power Rack 
• GoBalance App-Enabled Balance Board with Games
• CAP Barbell 150lbs Coated Hex Set with Vertical Rack
• ZELUS Weighted Vest Enhanced Work Out Multiple Sizes
• BOSU Balance Ball Trainer Multiple Sizes
• YOLEO Weight Bench Adjustable Total Work Out
• PURECHAMP Mes Fleece Workout Jogger
• UNDER ARMOUR Womens Workout Leggings
• VOLTRX Electric Protien Shake Mixer/Bottle 24oz
• BATTLE ROPES 50lb Training Weighted Rope
• SUPERTRIP Weighted Jump Rope Trainer Upgraded
• YULATA Ab Roller Full Workout Kit

Music: The Talbott Brothers "The Comng Days"

Support the show