In this episode we share stories and experiences of five accomplished drummers who maintain standard fitness practices as part of their daily and weekly routines. This roundtable includes Matt Iceman – (David Nail), Dave McAfee – (Toby Keith), Corbin Cagle – (indépendent), Mark Poiesz – (Tyler Farr), and helping to moderate the conversation is fitness expert and life coach Danny Elliott. Danny is a drummer and owner at Heart Body Soul. 

In this episode, the roundtable talks about: 

* What each of them is doing to stay healthy and their personal journey 

* Matt Iceman talks about losing over 110 pounds 

* The importance of nutrition in conjunction with exercise 

* “You can’t out-exercise a bad diet” – Matt Iceman

* Misconceptions about products that claim to be healthy

* How your exercise routine changes as you age 

* Back pain

* Warm up routines and staying hydrated

* The power of a healthy mental attitude 

* The benefits of a daily meditation practice 

* Substance abuse and it’s adverse effects 

* Self awareness

This episode is sponsored by Motion Pro Drum Thrones