Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Natural Wellness, Weight Loss, Balance Hormones, Fatigue, Brain Fog

201. Leading with Heart 🩷 Without Losing Yourself: Managing the Emotional Investment of Leadership


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Leadership is a privilege, but let’s be honest—it’s also emotionally exhausting. If you deeply care about your team, it can be hard to leave work at work and still have the energy to be present at home.

 

In this episode, we unpack the benefits and costs of leading with heart, the toll emotional investment can take, and practical strategies to set boundaries while still being an impactful, supportive leader.

 

We’ll talk about:

✅ Why caring deeply makes you a great leader—but also drains your energy
✅ The cost of carrying your team’s struggles home with you
✅ How to create an emotional off-ramp to transition from work to home
✅ Setting digital boundaries to protect your time and mental space
✅ The daily habits that restore your energy and keep you grounded

 

If you’ve ever felt emotionally drained at the end of the day, struggling to be fully present for your family, this episode is for you. Learn how to lead well without losing yourself in the process.

 

I hope this episode blesses you!

Xoxo,

Tanya



Episode Resources:

GFL Episode Catalog

 

5 Ways To Connect With Me:

1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

 

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3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

 

4️⃣ COACHING: Are you READY to have better Work-Life BALANCE? Are you ready to up-level your productivity and efficiency? Get on the waitlist for my NEW small group coaching program:  The Productive Leader Academy. It’s the accountability and guidance you need to implement rock solid systems that will catapult your productivity! ➡︎ https://gracefilledleader.com/pla

 

5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

 

"Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" 

 

If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

 

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Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Natural Wellness, Weight Loss, Balance Hormones, Fatigue, Brain FogBy Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker

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