In this episode, we break down a subtle change that completely shifted the results of our client back rehab program. It wasn’t a flashy overhaul — just a strategic adjustment that helped clients recover faster, stay consistent, and rebuild real strength. If you’ve been caught in a cycle of setbacks, flare-ups, or frustrating plateaus, this episode gives you a different way to think about structure in your rehab journey.

Listen now if you're ready to:

• Escape the pain cycle

• Rebuild strength after injury

• Get back to running, lifting, or sport with confidence

• Understand what sustainable rehab really looks like

⭢️ Learn more about the Back Pain Back to Exercise program, click here: Back To Exercise Program

 

Understand my story better, watch this video --> My Story

 

Music: Dean Kenny