Metta Meditation Retreat with Bhante Sujato from 23-28 December 2011. 

Track 01. 

“Metta is the unconditional loving-kindness that reaches out to encompass all beings. In metta meditation, we learn to be free from the shackles of selfishness that constrict our emotional capacity. The practical, step-by-step approach explored in this retreat, goes beyond mere words into a direct experience of boundless, universal love.”