Gesundheit with Jacobus

2018.09.01 - Track 1 - 3 HOUR SPECIAL - Jacobus on GLA

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Track 1:
Introduction to show
Outline of the show
Explaining Omega 3 and Omega 6
Sources of Omega 3
fish
flax seeds
chia seeds
Sources of Omega 6
nuts
seeds
grains
beans
Dietary ratios
PREFERABLE 1:1 ratio Omega 3 to Omega 6
Latest Trend: is more like:
2:1 Omega 6 to Omega 3
3:1 Omega 6 to Omega 3
Active fats
Breakdown conversion in digestion
Description of Inflammation
Starting article on GLA/Life Extension Foundation
For Rheumatoid Arthritis
Different Dosages
...more
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Gesundheit with JacobusBy Jacobus Hollewijn
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4.1

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