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2018.09.22 - Track 3 - ATHLETIC NUTRITION & HORMONAL DEFICIENCIES - Audrey Ross
Track 3:
Audrey explains B-vitamins
what they do
take at least 5 days a week
blending coenzymated with regular B’s in order to absorb better
**Some coenzymated do NOT absorb through saliva
When should one take Vitamin B-singles?
Befothiamine —> Nerve issues
150 mg breakfast
150 mg dinner
Migraines: magnesium glycerinate + B2
Call about B6
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By Jacobus Hollewijn
4.1
77 ratings
Track 3:
Audrey explains B-vitamins
what they do
take at least 5 days a week
blending coenzymated with regular B’s in order to absorb better
**Some coenzymated do NOT absorb through saliva
When should one take Vitamin B-singles?
Befothiamine —> Nerve issues
150 mg breakfast
150 mg dinner
Migraines: magnesium glycerinate + B2
Call about B6
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