Track 2

Categorize Sleep Disorders:

Hard To Fall Asleep: Insomnia

Hard To Stay Asleep: Insomnia, Bruxism

Too Much Sleep: Narcolepsa, Hypersomnia

Jet Leg: Fit bit did a study on 6 billion pieces of information

Biggest problem: "Social Jet Leg"

How to improve: go to bed at the same time every night

Hyperarousal Hypothesis: too much cortisol/adrenaline

"wired but tired"

Call about EMF waves and the upcoming 5G

Gadgets become ADDICTIVE/Impulsive

We are energetic beings

Sleep has decreased 20% in the last century because of electricity

Large number of people seeing doctors are actually suffering from sleep disorders