Track 5

Increasing testosterone affects stage 3 sleep

Decreasing weight increasing testosterone

HIS PRODUCT: made out of own desperation

melatonin goes away very quickly

melatonin is a circadian modulator

melatonin secreted in the brain

melatonin secreted in the gut

Many products are not working with our physiological rhythms

that's why he made his own product

Bi-Phasic time released

Stage 1 - 30-40 minutes

nutrients to help them calm down the neural system

nutrients to help with muscle tightness

Stage 2- adaptogenic herbs

ashwaganda

skullcap

magnolia

hops

Magnesium + B-6 - to help breakdown of L-Tryptophon (essential amino acid we need from food)

Pine Bark can also help promote sleep - especially in women