Track 6

Prescription medication

2 days: Benzodiazepines Klonazepam

Especially the elderly

an increase in dizziness

an increase in falling down

Medical Journal: success is marginal at best

risk of death increases

risk of cancer increases

1/2 million deaths in US

Diet. Lifestyle. Dietary Supplements

New class of drugs: Belsamera

increases falling asleep by 8-10 minutes

increases staying asleep by +/- 20 minutes

We need to treat the person

CONCLUSION about OTC- medication for sleep- not effective may be masking real causes

Protein before bedtime - 10 grams - 15 grams/before bedtime helps blood sugar regulations

How about people with acid reflux at night and having to sit-up

sometimes dry hacking cough

5 most common foods that cause acid reflux

Raw Onion

Garlic

Tomatoes

Coffee

Citrus