099.  tammie talks with nike running's global head coach chris bennett (who also happens to be her husband) about their 2021 goals and how they are coming along.  some goals are still intact, some have fallen by the wayside, but there is no shame.  tammie and chris give some tips on goal creation and and goal achievement.  and they discuss what they want to accomplish by the end of 2021.  
they also get a bit silly at the end. 

to coach 1:1 with tammie, see:
https://showupsociety.com/coaching

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