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Another Spring 4 Change is in the books!  We took a totally different approach this year by using the podcast and a follow up summary per week.  While it definitely wasn't as comprehensive or overbuilt as years past, it was far more do able and sustainable for Annette and myself.

Thank you for following us through the four pillars of wellness; Sleep, Nutrition, Mindfulness, and Fitness.

Share these episodes with anyone who may benefit or just tuck them away for a rainy day.

Check out what Annette is doing @FireRescueWellness and don't forget that we're donating money to the IAFF Center Of Excellence in April.  Find the Buy Me A Coffee Button on 4thShiftFitness.com and contribute today.

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Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.