159.  chris bennett, nike running's global head coach (and my husband), is on the podcast today to talk about our 2023 goals.

we also talk about what went well and what didn't pan out in 2022. 

this is a great episode if you want to learn how to look at your past wins and fails in a way that helps you succeed.  it's also a great episode if you want some insight on how you might want to think about your goals.

links mentioned:
coach chris bennett's substack :: https://coach3s23a.substack.com/
coach chris bennett on instagram :: https://instagram.com/coachbennett

check out episodes 67, 110, and 134 of the show up society for more of chris and tammie talking about goals and the years-long running streak. 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

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