A day retreat with Ajahn Brahm at Santi Forest Monastery, NSW, Australia 18 February 2024.

Track 1 : A journey to inner peace by Ajahn Brahm

A day of retreat at Santi Forest Monastery, NSW, Australia. Explains why meditation is called stillness and benefits of a still mind. Gives instructions on how to meditate and offers a body sweep guided meditation followed by Q&A.

Republished with permission by Santi Forest Monastery, teaching retrieved from Santi Forest Monastery Australia Youtube Channel

See the full retreat on here.

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