It's official, 2024 is now upon us! The question is, what are we going to do with it?

How are we going to set good goals, create good habits and most importantly, stick to them! This week, Ayamé discusses what it takes to really change yourself for the better; even if it is just 1% better!

Happy New Year One and All! I hope this year brings you all joy, health and wealth.

You can listen to new episodes on a weekly basis and you can submit your agonies on my website, ⁠⁠Everything Ayamé⁠⁠.

Please follow me on my ⁠⁠Instagram⁠⁠, ⁠⁠TikTok⁠⁠ or ⁠⁠YouTube⁠⁠ (@ayame.p)