CLICK HERE TO BOOK A SESSION WITH ME
welcome to 2023 with me, Life Coach Franzannie. When you're feeling stuck or unsure I help you figure out how to get out of your own way so you can get what you want through one on one individual coaching sessions. Coaching gave me the courage believe I could have the life in my dreams and take the action steps to make it happen- I quit my job, sold my house and started my own business

My theme this year is to Find What Feels Good so I can be obsessed with my life now AND so I'll stick to it. In this podcast, I invite you on this journey with me each week I pick a theme and Tuesday through Friday I'll pick different topics I want to examine intentionally 

This week I'm talking about what's not going well in my life and how I'm trying to fix it and paying attention to things I can learn from what's going well. The most important thing I want to accomplish about this exercise this week is to look curiously and not critically at myself

Happy Thursday, today I'm diving into doing things when I say I will, which is to say that I don't do things when I say I will

why it's not going well

I do WHAT I say, just not reliably WHEN. I exercise but not when I first wake up like I want. I get a podcast recorded daily but not in my most creative window like I want. 

how I got here

• rebel without a cause- I make these rules
• procrastination? I can't wait to do the things I WANT to though
• I'm thoughtful about when I choose, flexible
• I let good enough be good enough- not sure if that's good or bad?

what I've learned

• I have a choice- there is no right way-there are things about who I want to be that coincide easily with who I am and then there are things about who I want to be that are very difficult and it's up to me
• there are seasons- sometimes I do do things right when I say I will, sometimes it IS easy
• the more I have to do, the more I get done...the less I have to do, the less I get done

what's the fix?

• from last week- with cooking- some things you have to force
• pay attention to the way I'm talking to myself- I'm telling myself I hate to do these things, I'm telling myself I don't do things when I say I will
• get coaching- I'm feeling so stuck

how can you get coaching around this?

Thinking about this makes me feel like I'm in a rut, and honestly, the only place I turn here is coaching. I've tried journaling, I need to dig deeper and get curious, even the reflection of this episode didn't give me much clarity. So if you keep coming up with the same solutions to age-old problems, a coaching session can help you take steps forward. I know I'm getting one to discuss this... book a session if coaching could help you too

CLICK HERE TO BOOK A SESSION WITH ME

CLICK HERE TO BOOK YOUR SESSION (pssst- I offer free sessions if you need support but can't afford it, like during a job search)

welcome to 2023 with Life Coach Franzannie, I'm your host Franzannie. When you're feeling stuck or unsure I help you figure out how to get out of your own way so you can get what you want through one on one individual coaching sessions. Coaching is all about forging the best path for you through self-reflection and the best way I know how to "show" you how to do that in your life is to live by example. So each week I pick a theme and Tuesday through Friday I'll pick different topics I want to work through 

Coaching gave me the courage believe I could have the life in my dreams and take the action steps to make it happen- I quit my job, sold my house and started my working from home.

Four years in, things are taking a lot longer feel way harder than I could've imagined.

So my theme this year is to Find What Feels Good so I can be obsessed with my life now AND so I'll stick to it. In this podcast, I invite you on this journey with me 

This week I'm talking about what's not going well in my life and how I'm trying to fix it and paying attention to things I can learn from what's going well. The most important thing I want to accomplish about this exercise this week is to look curiously and not critically at myself

Happy Wednesday, today I'm diving into streams of income part 2- my career

why it's not going well (as a stream of income)

• 120+ jobs since July
• no idea when it's going to break

how i got here?

• 2018- tried to get remote work, didn't feel flexible
• 2022- the world changed, my business isn't creating a consistent stream of income- my coach was like- best way to take pressure of your business to make money is to get a job 
• my career lends itself to remote work

what I've learned so far...

• stay open-minded
• iterate- changed my resume multiple times, used recruiter
• rejection sucks
• just start

what's the fix? what can i learn from my past successes?

• feel the feels- ride this rollercoaster
• self-care, self-care, self-care
• reframing- grateful I've found so many positions vs HOW MUCH MORE REJECTION CAN I TAKE?
• let it look different than you want- I'm currently up for a position that has many things I said I didn't want but I'm absolutely so excited about 

how can you get coaching around this?

something not working? we get so caught up and defensive when you've been doing something one way for so long. It can be frustrating to even consider changing direction and you probably feel like you've tried everything but a coaching session can help you get a birds-eye view of your situation and change your perspective- reframing has been essential for me to stay resilient and persevere- I can help you reframe your failures, figure out self-care options or ways to pivot

If that's you, book a session with me

CLICK HERE TO BOOK YOUR SESSION (pssst- I offer free sessions if you need support but can't afford it, like during a job search)

BOOK A SESSION WITH ME

welcome to 2023 with Life Coach Franzannie, I'm your host Franzannie. When you're feeling stuck or unsure I help you figure out how to get out of your own way so you can get what you want through one on one individual coaching sessions. Coaching is all about forging the best path for you through self-reflection and the best way I know how to "show" you how to do that in your life is to live by example. So each week I pick a theme and Tuesday through Friday I'll pick different topics I want to work through 

Coaching gave me the courage believe I could have the life in my dreams and take the action steps to make it happen- I quit my job, sold my house and started my working from home.

Four years in, things are taking a lot longer feel way harder than I could've imagined.

So my theme this year is to Find What Feels Good so I can be obsessed with my life now AND so I'll stick to it. In this podcast, I invite you on this journey with me

This week I'm talking about what's not going well in my life and how I'm trying to fix it and paying attention to things I can learn from what's going well. The most important thing I want to accomplish about this exercise this week is to look curiously and not critically at myself

Happy Tuesday, today I'm diving into streams of income part 1- my coaching practice. 

why it's not going well (as a stream of income)

I quit my job 4 years ago and immediately put the pressure on myself to create a consistent stream of income annndd four years later it's still not consistent 

how i got here? 

• followed a lot of coach's programs-
  • good- repository of skills
  • bad- didn't pay attention to my own due north
• tried a lot 
  • good- know the ins and outs, learned a lot about different areas of industry, know what I want to do right now
  • bad- had to do it but it takes a lot of time 
• never let myself start slow 
  • good- I know how to get big- S corp, taxes, employees
  • bad- worried more about money than what I wanted to learn what I really wanted to do
• not selling enough- I'm learning to mention 
• not showing up enough/being vulnerable enough

what I've learned so far...

• can't skip/buy a reputation in coaching 
• I don't want to charge a ton of money
• there's a difference between what I CAN do and what I WANT to do

what's the fix? what can i learn from my past successes?

• took the pressure off being a consistent form of income- letting it take its time to grow
• when I try something new- check in with myself
• huge difference between learning and applying 
• you absolutely never know when/where/how things will change- stay open
• show up more, sell more, be yourself
• be accessible
• build your reputation

how can you get coaching around this?

It's an exercise to looks curiously at what's not going well versus a critical eye. In a coaching session I can help you learn from what's not going well/take hints from what IS going well to get you unstuck and moving toward the things you want

Tomorrow- streams of income part deux- my career

Thanks for being here!

-Franzannie

BOOK A SESSION WITH ME

Click here to work with me

Welcome to 2023 with Life Coach Franzannie, I'm your host Franzannie. When you're feeling stuck or unsure I help you figure out how to get out of your own way so you can get what you want through one on one individual coaching sessions. Coaching is all about forging the best path for you through self-reflection and the best way I know how to "show" you how to do that in your life is to live by example. So each week I pick a theme and Tuesday through Friday I'll pick different topics I want to work through 

Coaching gave me the courage believe I could have the life in my dreams and take the action steps to make it happen- I quit my job, sold my house and started my working from home.

Four years in, things are taking a lot longer feel way harder than I could've imagined.

So my theme this year is to Find What Feels Good so I can be obsessed with my life now AND so I'll stick to it. In this podcast, I invite you on this journey with me 

Happy Friday, February 24-This week we're talking about what's going well and how I got here. I'm examining the things I do well to learn from them and apply them to the things that I aren't going well- which will be next week's subject

All week long I've talked about things I love- self-care, my relationships, my marriage... Today I'm talking about things that are going well because I have to...

cooking & cleaning, this daily podcast, and drinking water

why it's going well...

• well, because I'm doing it
• I said I was going to do it and I do it- which makes me proud
• it's important to me and furthers my goals

how did I get here...
water 

• I only like water
• I have a routine- I drink a glass right after I brush my teeth and before every meal.
• I drink it however I like it- right now, I'm into ice cold water. sometimes i'm into room temperature. i used to worry about which is more metabolizing or whatever but now i just care that i drink it
• I drink it out of what I'm into- right now I'm super into my Yeti with ice cold water, other times I hate cleaning my Yeti so I drink out of glasses. sometimes i'm into straws... when i notice i'm drinking less, i change up the style

podcast

• i have accountability- doing what I say matters to me, and building a relationship with you matters to me
• it fits my style- even though it's hard to show up every day, it's harder for me to show up once a week. I'm an all or nothing kind of person

cooking/cleaning 

• accountability- I cook for the house
• financial- expensive to eat out
• I like variety
• made it easy as possible- food delivery service- home chef
• the only real reason I clean the kitchen consistently- hate bugs

my biggest takeaway...

sometimes the pragmatic thing comes BEFORE the energetic stuff

in forcing myself to do something, I've learned to prefer cooking, I wouldn't say like just yet but we cook more

Even though I do better with going TOWARD a goal versus running away from something,  it CAN be productive even when you're running away and preferring the outcome and hating the process- in the short run

so how can you get coaching around this...

a coaching session can help you do the things you hate but have to do by figuring out the practical steps you can take and making sure you're clear on your motivations- when you book a session with me, I ask you some clarifying questions so we can jump right in on our call. you'll walk away with actionable steps toward your goals and accountability

thanks for being here, have a great weekend

love you, mean it-

Click here to work with me

Welcome to 2023 with Life Coach Franzannie, I'm your host Franzannie. As a coach, when you're feeling stuck or unsure I help you figure out how to get out of your own way so you can get what you want through one on one individual coaching sessions. Coaching is all about forging the best path for you through self-reflection and the best way I know how to "show" you how to do that in your life is to live by example. So each week I pick a theme and Tuesday through Friday I'll pick different topics I want to work through 

Coaching gave me the courage to go after the life of my dreams and take the action steps- I quit my job, sold my house and started my coaching practice.

Four years in, things are taking a lot longer feel way harder than I could've imagined.

So my theme this year is to Find What Feels Good so I can be obsessed with my life now AND so I'll stick to it. In this podcast, I invite you on this journey with me 

Happy Thursday, February 23-This week we're talking about what's going well and how I got here. I wanted to examine the things I do well and learn from them so I can apply them to things that I feel aren't going well- next week's theme

Today I want to talk about my marriage...  

So-why do I feel like it's going well

• he's my dream come true
• it's so much fun
• i check with him consistently
• i feel very much in love
• i can be myself
• i'm sure of him

And how did I get here? 

1. commitment to personal development on both ends- what does that mean? taking responsibility for my emotions- like learning to control my anger, understanding my triggers
2. trust that he's doing the work too
3. communication- we talk about everything, check in, get on the same page
4. caring how i make him feel/wanting to make him feel good
5. wanting him to feel loved and good about himself- do my best to love him the way he wants to be love- by asking him how he wants to be loved
6. focus on the good- MVP list/gratitude/lots of "thank you's"
7. things bad- consider it a one-time offense- makes it easy to forget past offenses
8. consider timing/outcome- is this the best time to talk about this? what do i want from this convo/how will i get it
9. respecting his boundaries
10. being honest about what i want/need encouraging the same
11. not assuming/allowing each other room to grow/asking him what he needs from me
12. find creative ways to tell him i love him
13. spend time together- talking/having fun
14. consider him in most things- 
15. fights- try to reframe it as us against a problem instead of me vs him
16. keep it fun/light
17. stay interested in him/in his interests- cars and money
18. flirt/compliment
19. romantic
20. don't talk trash
21. share our dreams/get on the same page/talk a lot of big things through before-set expectations
22. constantly learning about relationships
23. don't take/ask for advice from many people- specific criteria/people  
24. share with others/community/learn from other couples

my biggest takeaway...

The more I think, the more things come up- it's like I created a relationship toolbox

I prioritize this and consider it more than I realized- treat it like a special gift

how can you get coaching around this?

if you want a good relationship, it starts with you. a coaching session can help you figure out what steps you can take to create a more ideal relationship now

Click here to work with me 

Book  a session with me 

Welcome to 2023 with Life Coach Franzannie, I'm your host Franzannie. As a coach, when you're feeling stuck or unsure I help you figure out how to get out of your own way so you can get what you want through one on one individual coaching sessions. A few years back coaching changed my life, and gave me the courage to go after the life of my dreams- I quit my job, sold my house and started my coaching practice.

Four years in, things are less-than-ideal. I have a coaching practice that I love and the world changed so I can pursue my career without sacrificing the lifestyle I want... but it's all taking a lot longer and it feels way harder than I could've imagined.

I have big dreams and I have no idea how long they'll take to accomplish, and I realized that I'm not going to magically just love my life when I get "there," I have to learn to love my life now. So my theme this year is to Find What Feels Good not only so I can be obsessed with my life now, but so I'll stick to it in my darkest days and I'm inviting you on this journey with me- coaching is all about forging the best path for you through self-reflection and the best way I know how to "show" you is to live by example. Each week I pick a theme and Tuesday through Friday I'll pick different topics I want to work through 

This week we're talking about what's going well and how I got here. I wanted to examine the things I do well and learn from them so I can apply them to things that I feel aren't going well- which will be next week's subject

Today I want to talk about my personal relationships or as I like to call them- my framily. 

So why do I feel like my relationships are going so well? I'm satisfied- and what does satisfaction look like? 

• I'm getting the attention I want
• I feel seen/uplifted- I can be myself
• I feel included- it's a thing for me

And how did I get here?

• intention- create a plan
• effort- it used to be easy, now you need to plan and DO IT
• set expectations- I'm needy
• set boundaries- different kinds of boundaries, big family- WHO, and WHAT- content- no fat comments
• show up- decide what kind of moments
• be a good friend/accept my role and strengths and recognize theirs

My biggest takeaway from this? 

I'm good at realistic expectations when it comes to relationships...not so much in other areas, which might add to why they're not going well

How can you get coaching around this?

Maybe you're not happy in your relationships or you want more or different-

Coaching can help you understand what's missing, set expectations, set boundaries and figure out what steps you can take to create the relationships you want and deserve

If that's you, I invite you to book a session with me- $99 for 90 minutes but if you need a session and can't afford one right now- I also offer free sessions.

And finally, I offer 6 weeks of support for $549

Tomorrow I'll be talking about my marriage- and why that's going so well and how I feel like I got here. 

Thanks for being here, love you- mean it!

Book a session with me

Welcome to 2023 with me, Life Coach Franzannie, the podcast...As a life coach, I help you get what you want. When you're feeling stuck or unsure, we work together in one-on-one session to figure out and overcome the things holding you back from getting what you want. If that's you- I invite you to book a session with me

This year on 2023 with me, I'm finding what feels good so I can learn to love the process and I'm inviting you along this journey to inspire you to do the same...

This week I'm talking about what's going well and how I got here

I need a little pick me up after last week talking about some of the very-real mind-screws I've been struggling with

When I work with clients, I always try and understand who they are and their strengths because the best way to learn how they should move forward is to take clues from their past

So as I dig into what about me and my processes worked well for me this week, next week I'm going to dive into what's not going well for me and maybe I can glean some info from what I do well and use them in other areas

Today, I'm going to talk about my self-care habits

Week 3 episode 12, I go through my extensive list of self-care habits, today I want to talk about how I got here

NOTE: I will get all the episodes up in podcast form over the next few weeks- right now that episode is on Instagram and LinkedIn- @LifeCoachFranzannie 

So....why do  I feel my self-care is going well: 

• do it consistently
• feels easy
• enjoy it

How I got here:

• top of mind- very much believe in taking care of myself before I can pour into others (empath + outgoing introvert = a lot of self-care)
• I experiment so much with self-care-always trying new things
• I trust it
• don't really worry about doing it "wrong"- it's not about the outcome, I enjoy the process
• I enjoy it 

So how do you get coaching around this?

• do you need help creating a self-care routine, I can help you create one 
• do you need help figuring out how to translate your strengths to get you something different, I can help you do that through coaching

I invite you to book a session with me through my bios on Linkedin or Instagram. 

right now, $99 for a 90 minute session...but if you need a session but can't afford it, I also offer a free session- no questions asked

chat tomorrow about relationships and why that's going well and how I got here

love you, mean it-
Franzannie